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63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at what drives you: how much of what you do comes from real interest rather than obligation, the distance between what you care about and how your days are spent, the meaning you find in your activity, and the energy put into what you undertake. Rather than a level, the report pinpoints the gap and where it widens.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.

QUICK ANSWER
Motivation and Values Test: what drives you and guides your choices — a 63-question self-assessment, about 10 min. This test looks at what drives you: how much comes from real interest, the gap between what you value and how your days are spent, meaning, energy. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers work, money, commitments, perseverance, curiosity, pleasure, lying, limits, identity, recognition, rumination, responsibility, projects and openness to change. What the test asks, for example Work Whether what you do best goes unused in your current job. Whether, if money were not an issue, you would choose to carry on in the same line of work. Money Whether your job pays the rent without your getting anything more out of it. Whether your bank statement and your calendar show what you really care about. Commitments Whether you have several unfinished projects lying around, all abandoned halfway. Whether, when you agree to do something, you finish it by the date you said you would. Perseverance Whether, at the first serious obstacle, you let people know you are pulling out. Whether, when the initial momentum on a project has faded, you still keep moving it forward. Curiosity Whether, when a project has no reward at the end, you drop it halfway through. Whether you sign up for a course that excites you, even if it leads to no qualification and adds nothing to your CV. Pleasure Whether your week is filled with what has to be done and very little of what you want to do. Whether an activity absorbs you so much that, when you look up, you find that hours have gone by. Lying Whether, in a group, you laugh along with the others at a joke that shocks you. Whether, when someone asks you to fudge a figure in your favor, you refuse straight away. Limits Whether in your daily life you do things that you would criticize in someone else. Whether, under pressure from someone insistent, you stand firm on what you had given your word about. Identity Whether you stand up for an idea in public and do the opposite in your everyday shopping. Whether you can say which rule comes from your parents and which one you adopted by your own choice. Recognition Whether, when someone asks you what you do for a living, you change the subject. Whether someone recently thanked you for what your work brought them. Rumination Whether, when you take stock of your week, the gap between the life you wanted and the one you are actually living weighs on you. Whether, on the eve of a new week, thinking about what lies ahead energizes you more than it weighs you down. Responsibility Whether, when volunteers are needed for a shared project, you look the other way. Whether an injustice you hear about makes you look for a way to act on it. Projects Whether you only half commit to your projects, always keeping one foot out the door. Whether, when you choose a project, you think about what it will leave behind once you have moved on. Openness to change Whether what you have just described matters in how you function day to day. Whether you want to get better at working with this way of functioning.
This test looks at what drives you: how much of what you do comes from real interest rather than obligation, the distance between what you care about and how your days are spent, the meaning you find in your activity, and the energy put into what you undertake. Rather than a level, the report pinpoints the gap and where it widens.
The questionnaire explores 5 areas: Your reading of this motivation, Intrinsic Motivation, Values Alignment, Meaning in Work, Overall Engagement. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
The way you explain what weighs on your motivation, before the test tells you anything. This section measures no difficulty and produces no level: it gathers a starting reading, because the work ahead is not the same depending on whether you point to a mismatch with your values, external constraints, difficulty following through over time, or whether you can't pin down a single cause.
Inner drive that pushes you to act out of pleasure, curiosity, and personal interest rather than obligation.
Degree of consistency between your deep values and your daily life choices.
Sense of purpose and contribution you derive from your professional activity.
Level of emotional and behavioral investment in your different areas of life.
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
This test evaluates 5 psychological dimensions: Your reading of this motivation, Intrinsic Motivation, Values Alignment, Meaning in Work, Overall Engagement. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of this motivation, Intrinsic Motivation, Values Alignment…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.