Chargement…
← All tests
Is menopause affecting my self-esteem?
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 18 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test is about self-esteem during menopause: your relationship with your body as it is now, the sense of still being yourself through this shift, the worth you see in yourself regardless of appearance, and the effect of how society looks at age. The report places each of these pillars separately.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
Secure payment by StripePayPayVISAPayPal
QUICK ANSWER
Is menopause affecting my self-esteem? — a 63-question self-assessment, about 10 min. This test looks at self-esteem during menopause: your relationship with your body, identity, the worth you see in yourself and how society views age. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test looks at the relationship with your body, the sense of remaining yourself, personal worth and how others' views of age affect you, as well as readiness to change. What the test asks, for example The relationship with your body If, in the shower, you look at your body kindly. If your reflection in the bathroom mirror disappoints you. The sense of remaining yourself If, since menopause, you recognize yourself in the woman you are today. If, in front of the mirror, you find it hard to recognize the woman you see. Personal worth If, even after a day that went wrong, you know your worth. If, in conversations, you feel you count for less than before. Age and others' views If a lingering stare on the street has little effect on you. If remarks about your age, even in jest, weigh on you. Readiness to change If what you have just described weighs on your daily life. If you want to change the way you function day to day.
About this test
▼
Dimensions assessed
- ●Your reading of what menopause changes in your self-esteem- How you explain the way menopause is affecting your self-esteem, before the test tells you anything. This section measures no difficulty and produces no level: it records a starting point.
- ●Body image- How you welcome a body that is changing. What is read is the way you talk to yourself about it, more than the changes themselves.
- ●Identity and femininity- Your sense of continuity with yourself through this stage. This dimension is read independently of appearance: it is about who you remain, not what you show.
- ●Personal worth- The esteem you hold for yourself, apart from any question of appearance. It is treated as a separate foundation, one that can hold firm even when your self-image wavers.
- ●Age and others' views- How much hold age-related social attitudes have over you. What is read is their effect on the place you feel you have, not the reality of the situations you encounter.
- ●Openness to talking about it- Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Deeks A.A. & McCabe M.P. (2001). Menopausal stage and age and perceptions of body image. Psychology & Health, 16(3), 367-379. (Deeks, A. A. & McCabe, M. P., 2001)
based on — body image at menopause owes more to how one views oneself than to the hormonal stage itself
Why take this test?
▼
This test is about self-esteem during menopause: your relationship with your body as it is now, the sense of still being yourself through this shift, the worth you see in yourself regardless of appearance, and the effect of how society looks at age. The report places each of these pillars separately.
The questionnaire explores 5 areas: Your reading of what menopause changes in your self-esteem, Body image, Identity and femininity, Personal worth, Age and others' views. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of what menopause changes in your self-esteem
How you explain the way menopause is affecting your self-esteem, before the test tells you anything. This section measures no difficulty and produces no level: it records a starting point.
Body image
How you welcome a body that is changing. What is read is the way you talk to yourself about it, more than the changes themselves.
Identity and femininity
Your sense of continuity with yourself through this stage. This dimension is read independently of appearance: it is about who you remain, not what you show.
Personal worth
The esteem you hold for yourself, apart from any question of appearance. It is treated as a separate foundation, one that can hold firm even when your self-image wavers.
Age and others' views
How much hold age-related social attitudes have over you. What is read is their effect on the place you feel you have, not the reality of the situations you encounter.
Openness to talking about it
Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
▼
This test evaluates 5 psychological dimensions: Your reading of what menopause changes in your self-esteem, Body image, Identity and femininity, Personal worth, Age and others' views. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
▼
The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
▼
This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of what menopause changes in your self-esteem, Body image, Identity and femininity…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
▼
Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
▼
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
▼
Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
▼
Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Other tests
Personal Development
Self-Esteem Test: measure the perception of your own worth
Self-esteem test: reflect on how you see yourself and your sense of personal worth.
63 questionsReport: €2.90
Menopause, Libido & Life Balance
How am I coping emotionally with menopause?
This test looks at emotional experience: mood stability, underlying calm, the meaning given to this period and your regulation resources.
63 questionsReport: €2.90
Personal Development
Self-Confidence Test: measure your confidence across life contexts
This test looks at self-confidence across contexts: how easily you make decisions, speak up and handle mistakes, and how drawn you are to the unknown.
63 questionsReport: €2.90
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.