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How am I coping emotionally with menopause?
62 questions·10 min·4 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·7 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test is about the emotional experience itself: how steady your mood is across the days, the underlying calm when there is some, the meaning given to this stage, and what you lean on to come back to yourself. The report places each of these four aspects, and since when.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 62 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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How am I coping emotionally with menopause? — a 62-question self-assessment, about 10 min. This test looks at emotional experience: mood stability, underlying calm, the meaning given to this period and your regulation resources. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 4 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers the emotional experience of menopause, which mixes the body, the life being led and the idea one has of it — three things worth not confusing. The report places emotional stability, that is, the range of the swings, how sudden they are, how long the return to normal takes. Underlying serenity, independent of episodes: what remains when nothing is happening. The meaning given to this stage, between loss endured and passage taken on. And the resources for regulation: what actually soothes, as opposed to what ought to.
About this test
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Dimensions assessed
- ●Emotional stability- Amplitude and variability of mood: emotional reactivity and return to calm.
- ●Serenity- Baseline level: settled morale, diffuse anxiety, sense of inner security.
- ●Meaning and acceptance- The meaning given to this stage and peace with what it represents for you.
- ●Regulation resources- Emotional regulation strategies and support drawn upon.
- ●Openness to talking about it- Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Freeman E.W., Sammel M.D., Boorman D.W. & Zhang R. (2014). Longitudinal pattern of depressive symptoms around natural menopause. JAMA Psychiatry, 71(1), 36-43. (Freeman, E. W. et al., 2014)
based on — longitudinal follow-up shows heightened emotional vulnerability around the transition, which then declines
Why take this test?
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This test is about the emotional experience itself: how steady your mood is across the days, the underlying calm when there is some, the meaning given to this stage, and what you lean on to come back to yourself. The report places each of these four aspects, and since when.
The questionnaire explores 4 areas: Emotional stability, Serenity, Meaning and acceptance, Regulation resources. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Emotional stability
Amplitude and variability of mood: emotional reactivity and return to calm.
Serenity
Baseline level: settled morale, diffuse anxiety, sense of inner security.
Meaning and acceptance
The meaning given to this stage and peace with what it represents for you.
Regulation resources
Emotional regulation strategies and support drawn upon.
Openness to talking about it
Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
How does it work?
1
Take the test
Answer the 62 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Emotional stability, Serenity, Meaning and acceptance, Regulation resources. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 62 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Emotional stability, Serenity, Meaning and acceptance…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.