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OCD Test: Full Assessment of Obsessions & Compulsions
153 questions·20 min·11 dimensions and a separate readiness-to-change module·up to 17 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This assessment is about obsessive-compulsive functioning as a whole: obsessions, compulsions, checking, contamination, order and symmetry, taboo thoughts, doubt that no proof settles, perfectionism, rumination, and what all of it consumes daily. The report places each of these registers on the basis of your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 153 questions and takes about 20 min, for a price of $6.10.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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OCD Test: Full Assessment of Obsessions & Compulsions — a 153-question self-assessment, about 20 min. This assessment covers the dimensions of obsessive-compulsive functioning: obsessions, compulsions, doubt, perfectionism, rumination and daily impact. Once finished, you receive a detailed PDF report ($6.10): an interpretation of those dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers intrusive thoughts, control, checking, reassurance, memory, the body, avoidance, organization, tension, relief, shame, guilt, anxiety, perfectionism, rumination, sleep, time and readiness to change. What the test asks, for example Intrusive thoughts If the same intrusive thoughts come back on a loop. If unpleasant thoughts do not invade you. Control If the more you try not to think about them, the more they return. If you stay in charge of what you think about. Checking If you check several times that the doors are locked. If you check once and move on. Reassurance If you ask others to check for you. If you do not need rituals to reassure yourself. Memory If you doubt what you have just checked. If you trust your memory. The body If your hands are damaged from washing. If you wash normally, without excess. Avoidance If you avoid public places out of fear of germs. If you touch everyday objects without worry. Organization If you need things to be perfectly aligned. If untidiness does not particularly bother you. Tension If you feel tension until it is right. If you feel no tension related to order. Relief If you feel temporary relief after a ritual. If you feel free in your everyday actions. Shame If you are ashamed of these thoughts and tell no one. If you feel no shame about what you experience. Guilt If you feel guilty for having these thoughts. If your thoughts are in line with your values. Anxiety If you tolerate uncertainty poorly. If you tolerate uncertainty well. Perfectionism If you start over until it is perfect. If you easily accept imperfection. Rumination If you dwell on the same thoughts endlessly. If you can stop ruminating when you decide to. Sleep If your rumination keeps you from sleeping. If your mind rests easily. Time If these take up more than an hour a day. If you live freely, without obsessive constraint. Readiness to change If these aspects of the way you function have a real effect on your life. If you want to change the way you function.
About this test
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Dimensions assessed
- ●Your take on this pattern- How you explain this obsessive-compulsive pattern, before the test tells you anything about it. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
- ●Obsessions & intrusive thoughts- Intrusive, recurrent and unwanted thoughts, images or urges that force themselves in and generate anxiety.
- ●Compulsions & rituals- Repeated acts or mental rituals performed to reduce the anxiety linked to obsessions, according to rigid rules.
- ●Checking- A need to check repeatedly (doors, gas, devices, messages) out of fear of a disaster or a mistake.
- ●Contamination & washing- Fear of dirt, germs or contamination, with excessive washing or cleaning and avoidance.
- ●Order, symmetry & exactness- A need for things to be aligned, symmetrical or "just right", with intense discomfort when things are out of place.
- ●Taboo thoughts- Intrusive thoughts with aggressive, sexual or blasphemous content, experienced as shameful and contrary to one's values.
- ●Doubt & need for certainty- Permanent pathological doubt, intolerance of uncertainty and a need to be absolutely sure before acting.
- ●Perfectionism & rigidity- Excessive demand for perfection, rigidity of personal rules and difficulty tolerating error or "good enough".
- ●Mental rumination- Repetitive, unproductive thinking: dwelling, endless mental analysis and trying to "solve everything" in your head.
- ●Distress & functional impact- Suffering linked to symptoms and the impact on time, work, relationships and quality of life.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This assessment is about obsessive-compulsive functioning as a whole: obsessions, compulsions, checking, contamination, order and symmetry, taboo thoughts, doubt that no proof settles, perfectionism, rumination, and what all of it consumes daily. The report places each of these registers on the basis of your answers.
The questionnaire explores 11 areas: Your take on this pattern, Obsessions & intrusive thoughts, Compulsions & rituals, Checking, Contamination & washing, Order, symmetry & exactness, Taboo thoughts, Doubt & need for certainty, Perfectionism & rigidity, Mental rumination, Distress & functional impact. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your take on this pattern
How you explain this obsessive-compulsive pattern, before the test tells you anything about it. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
Obsessions & intrusive thoughts
Intrusive, recurrent and unwanted thoughts, images or urges that force themselves in and generate anxiety.
Compulsions & rituals
Repeated acts or mental rituals performed to reduce the anxiety linked to obsessions, according to rigid rules.
Checking
A need to check repeatedly (doors, gas, devices, messages) out of fear of a disaster or a mistake.
Contamination & washing
Fear of dirt, germs or contamination, with excessive washing or cleaning and avoidance.
Order, symmetry & exactness
A need for things to be aligned, symmetrical or "just right", with intense discomfort when things are out of place.
Taboo thoughts
Intrusive thoughts with aggressive, sexual or blasphemous content, experienced as shameful and contrary to one's values.
Doubt & need for certainty
Permanent pathological doubt, intolerance of uncertainty and a need to be absolutely sure before acting.
Perfectionism & rigidity
Excessive demand for perfection, rigidity of personal rules and difficulty tolerating error or "good enough".
Mental rumination
Repetitive, unproductive thinking: dwelling, endless mental analysis and trying to "solve everything" in your head.
Distress & functional impact
Suffering linked to symptoms and the impact on time, work, relationships and quality of life.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 153 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (11 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 11 psychological dimensions: Your take on this pattern, Obsessions & intrusive thoughts, Compulsions & rituals, Checking, Contamination & washing, Order, symmetry & exactness, Taboo thoughts, Doubt & need for certainty, Perfectionism & rigidity, Mental rumination, Distress & functional impact. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 153 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This questionnaire draws on 11 dimensions from recognized psychological frameworks (Your take on this pattern, Obsessions & intrusive thoughts, Compulsions & rituals…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Understanding OCD
Everything about obsessive-compulsive disorders and their treatment.
Mental Health and Well-being
In-depth articles on mental health and psychological disorders.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.