Screen Addiction Test: assess your digital dependency
Assess your relationship with screens and detect potential dependency
Assessment test for screen dependency (phone, computer, tablet, television).
It has 64 questions and takes about 15 min.
The detailed report places your overall score, with an interpretation of what it reveals, then analyzes each of the 5 dimensions of the test, through 8 clinical reading frameworks (attachment, schemas, cognitive…) and presents them on a radar chart. It closes with personalized recommendations, resources and exercises to help you move forward, along with the detail of your answers to each question.
Detailed report available after the test, for €2.99.
If any conclusion raises questions, write to us at contact@psychologieetserenite.com: we will reply within 48 hours. You can click the following link to see an example report. To start the test, click HERE.
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Screen Addiction Test: assess your digital dependency — a 64-question self-assessment, about 15 min. Assessment test for screen dependency (phone, computer, tablet, television). Once finished, you receive a detailed PDF report (€2.99): your score on each of its 5 dimensions, a radar chart, 8 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better, not to replace a professional consultation.
About this test
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Screens are omnipresent in our daily lives, but their excessive use can become problematic. This test evaluates five dimensions of your relationship with screens: compulsive use, withdrawal symptoms, impact on your social life, and loss of control. It will help you determine whether your screen consumption remains healthy or if it requires adjustment.
Dimensions assessed
- ●Compulsive Use- Tendency to use screens automatically and repetitively
- ●Withdrawal- Symptoms of discomfort or anxiety when deprived of screens
- ●Social Impact- Consequences of screen use on your relationships and social activities
- ●Loss of Control- Difficulty limiting or stopping screen use despite wanting to
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Why take this test?
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Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Screen Addiction Test: assess your digital dependency specifically evaluates 5 key dimensions: Compulsive Use, Withdrawal, Social Impact, Loss of Control, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Screen Addiction Test: assess your digital dependency sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Facing the feared object
Body and mental reactions: tachycardia, flight, paralysis, sense of impending doom, active avoidance of risky situations.
In anticipation
Hours or days before a possible exposure: rumination, search for reassuring information, strategies to avoid or prepare.
In daily life
Invisible restrictions you impose on yourself: detour routes, refused activities, life organized around the fear.
In your relationship to pleasure
Place taken by certain consumptions, behaviors or substances: control, loss of control, returning to the same patterns.
The actual questions are not shown here: you discover them when you start the test.
How does it work?
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Proceed to payment
Once you finish the test, pay €2.99 securely to unlock your full report. No registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
They took this test
“ Thirty-five hours a week on my phone. The report shocked me with the numbers and the consequences. The gradual-withdrawal strategies are realistic. ”
“ The report shines a light on digital addiction and lays out a gradual detox plan. It works. ”
Frequently Asked Questions
What does the Screen Addiction Test: assess your digital dependency measure?
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This test evaluates 5 psychological dimensions: Compulsive Use, Withdrawal, Social Impact, Loss of Control, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Screen Addiction Test: assess your digital dependency take?
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The test contains 64 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (18 pages) with in-depth analysis, charts and personalized recommendations is available for €2.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Compulsive Use, Withdrawal, Social Impact...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Screen Addiction Test: assess your digital dependency report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Screen Addiction Test: assess your digital dependency for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional. It is not a clinical diagnostic tool and does not replace a specialist consultation.
Can I retake the test later?
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Yes, you can retake the Screen Addiction Test: assess your digital dependency as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.