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Emotional Dependency Test (In-Depth): relationships and attachment
64 questions·10 min·5 dimensions·6 report sections
Good morning,
This test looks at the machinery of the emotionally dependent bond through four aspects: the need to be in constant contact, what being alone represents, the room left for your own needs, and the share of idealization carried towards the other person. The report indicates which of these four aspects activates first.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 5 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
I'd also suggest reading the book I authored, The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
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Emotional Dependency Test (In-Depth): relationships and attachment — a 64-question self-assessment, about 10 min. This test looks at the mechanics of emotional dependency through four aspects. The report indicates which one activates first. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test is about the machinery of the emotionally dependent bond. The need for fusion measures the wish to share every moment, to know every thought, and the anxiety that rises as soon as distance sets in. The relationship with solitude weighs what it costs to be without proof of attachment, and how far a painful relationship is endured to avoid that emptiness. The room left for yourself picks out the needs and wishes set aside to keep the bond going. Idealization places the tendency to play down flaws and rebuild a perfect image after each disappointment. The report indicates which of these four aspects activates first.
About this test
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Dimensions assessed
- ●Need for Fusion- Intense desire to be one with the other person, to be constantly together
- ●Fear of Loneliness- Deep anxiety at the thought of being alone or abandoned
- ●Self-Sacrifice- Tendency to neglect oneself to satisfy the other person's needs
- ●Idealization- Tendency to idealize the partner and minimize their flaws
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Emotional Dependency Test (In-Depth): relationships and attachment specifically evaluates 5 key dimensions: Need for Fusion, Fear of Loneliness, Self-Sacrifice, Idealization, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Emotional Dependency Test (In-Depth): relationships and attachment sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Facing the feared object
Body and mental reactions: tachycardia, flight, paralysis, sense of impending doom, active avoidance of risky situations.
In anticipation
Hours or days before a possible exposure: rumination, search for reassuring information, strategies to avoid or prepare.
In daily life
Invisible restrictions you impose on yourself: detour routes, refused activities, life organized around the fear.
In your relationship to pleasure
Place taken by certain consumptions, behaviors or substances: control, loss of control, returning to the same patterns.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Emotional Dependency Test (In-Depth): relationships and attachment measure?
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This test evaluates 5 psychological dimensions: Need for Fusion, Fear of Loneliness, Self-Sacrifice, Idealization, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Emotional Dependency Test (In-Depth): relationships and attachment take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Need for Fusion, Fear of Loneliness, Self-Sacrifice...) using validated assessment scales.
What does the PDF report contain?
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Your Emotional Dependency Test (In-Depth): relationships and attachment report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Emotional Dependency Test (In-Depth): relationships and attachment for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Emotional Dependency Test (In-Depth): relationships and attachment as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.