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Phobias & Addictions Full Assessment: fears and dependency test
153 questions·20 min·11 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This assessment sweeps through targeted fears, places given up, exposure to being looked at, bodily reactions, screens, social media, attachment, compulsive gestures, and the share of each day all of this claims. The report looks for the common thread: what gets ruled out in advance and what that ruling-out costs in return, along with the way these areas take turns when one of them quiets down.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 153 questions and takes about 20 min, for a price of $6.10.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Phobias & Addictions Full Assessment: fears and dependency test — a 153-question self-assessment, about 20 min. This assessment sweeps through fears, avoidances, screens, social media, attachment and compulsive gestures, and looks for their common thread. Once finished, you receive a detailed PDF report ($6.10): an interpretation of its 11 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers targeted fears, places given up, exposure to being looked at, avoidance and anticipation, bodily reactions, screens, social media, attachment, compulsive gestures, the share of each day all of this claims, and readiness to change. What the test asks, for example Targeted fears If one specific thing — a needle, a dog, an elevator — is enough to make you tremble and sweat. If, faced with needles, lifts or dogs, you face these situations calmly. Places given up If, in a packed room, you think about what would happen if you couldn't get out. If you take the train to an unfamiliar city and spend the day there on your own. Being looked at If, in front of a group, you weigh every word, imagining what they'll think of it. If you walk into a room that's already full and go sit down, without checking who's watching you. Avoidance and anticipation If, as soon as the dreaded situation comes up, you find an excuse to dodge it. If you go to the appointment that intimidates you and stay until the end. Bodily reactions If, in the dreaded situation, your hands shake so much that you have to put your glass down. If, in a tense situation, your breathing stays steady and your hands stay stable. Screens If your phone is in your hand before your feet even touch the floor. If you leave your phone in a drawer for a whole afternoon, without any effort. Social media If you look at a friend's holiday photos and your week suddenly feels dull. If, whatever the number of likes on your photo, your evening goes as planned. Attachment If a long silence after your message already has you imagining a break-up. If, on a weekend alone, you cook, read and sleep well. Compulsive gestures If there is one act — gambling, buying, checking — that you can't manage to stop. If you set yourself a time or budget limit and stick to it. Your days If your family plans its weekends around what you can or can't do. If your days unfold as planned, from waking up to going to bed. Readiness to change If what you have just described weighs on your daily life. If you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●Your reading of what weighs on you- The way you explain what weighs most on your current balance, before the test tells you anything. This section measures no difficulty and produces no level: it gathers a starting reading, because you don't work the same way depending on whether you point to a targeted fear, a hard-to-regulate use, a repeated gesture, or whether you can't pin down a single cause.
- ●Specific phobias- Intense, irrational fear of specific objects or situations (animals, heights, blood, flying, enclosed spaces…), with avoidance.
- ●Agoraphobia- Fear of places or situations from which escape would be difficult (crowds, transport, lines, going out alone).
- ●Social phobia- Intense fear of being judged, watched or humiliated in social situations, with avoidance of interactions.
- ●Avoidance & anxious anticipation- A tendency to avoid what is feared and to anxiously anticipate dreaded situations, which maintains the fears.
- ●Physical fear reactions- Intense bodily manifestations of fear: palpitations, sweating, trembling, a sense of choking or faintness.
- ●Screen addiction- Excessive, hard-to-control use of screens (games, videos, internet), at the expense of sleep and obligations.
- ●Social-media addiction- Compulsive use of social media, a need for validation, social comparison and anxiety about disconnecting.
- ●Emotional dependency- Excessive need for the other person's presence and approval, fear of abandonment and difficulty existing alone.
- ●Compulsive behaviors- Loss of control over a rewarding behavior (shopping, gambling, food, sex…) despite its negative consequences.
- ●Functional impact- The impact of fears and dependencies on daily life, work, relationships, health and freedom to live.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This assessment sweeps through targeted fears, places given up, exposure to being looked at, bodily reactions, screens, social media, attachment, compulsive gestures, and the share of each day all of this claims. The report looks for the common thread: what gets ruled out in advance and what that ruling-out costs in return, along with the way these areas take turns when one of them quiets down.
The questionnaire explores 11 areas: Your reading of what weighs on you, Specific phobias, Agoraphobia, Social phobia, Avoidance & anxious anticipation, Physical fear reactions, Screen addiction, Social-media addiction, Emotional dependency, Compulsive behaviors, Functional impact. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of what weighs on you
The way you explain what weighs most on your current balance, before the test tells you anything. This section measures no difficulty and produces no level: it gathers a starting reading, because you don't work the same way depending on whether you point to a targeted fear, a hard-to-regulate use, a repeated gesture, or whether you can't pin down a single cause.
Specific phobias
Intense, irrational fear of specific objects or situations (animals, heights, blood, flying, enclosed spaces…), with avoidance.
Agoraphobia
Fear of places or situations from which escape would be difficult (crowds, transport, lines, going out alone).
Social phobia
Intense fear of being judged, watched or humiliated in social situations, with avoidance of interactions.
Avoidance & anxious anticipation
A tendency to avoid what is feared and to anxiously anticipate dreaded situations, which maintains the fears.
Physical fear reactions
Intense bodily manifestations of fear: palpitations, sweating, trembling, a sense of choking or faintness.
Screen addiction
Excessive, hard-to-control use of screens (games, videos, internet), at the expense of sleep and obligations.
Social-media addiction
Compulsive use of social media, a need for validation, social comparison and anxiety about disconnecting.
Emotional dependency
Excessive need for the other person's presence and approval, fear of abandonment and difficulty existing alone.
Compulsive behaviors
Loss of control over a rewarding behavior (shopping, gambling, food, sex…) despite its negative consequences.
Functional impact
The impact of fears and dependencies on daily life, work, relationships, health and freedom to live.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 153 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (11 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 11 psychological dimensions: Your reading of what weighs on you, Specific phobias, Agoraphobia, Social phobia, Avoidance & anxious anticipation, Physical fear reactions, Screen addiction, Social-media addiction, Emotional dependency, Compulsive behaviors, Functional impact. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 153 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This questionnaire draws on 11 dimensions from recognized psychological frameworks (Your reading of what weighs on you, Specific phobias, Agoraphobia…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Phobias and Addictions
Understanding phobias, addictions, and eating disorders.
Mental Health Resources
Our articles on mental health, prevention, and recovery.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.