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Porn Addiction Test: assess your dependency
64 questions·10 min·6 dimensions and a separate readiness-to-change module·up to 17 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test assesses pornography use through how automatic turning to it has become, whether stronger material is now needed for the same effect, the effects on your actual sex life, and what attempts to stop produce. The report focuses less on quantity than on the gap between what had been decided and what actually happened.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Porn Addiction Test: assess your dependency — a 64-question self-assessment, about 10 min. This test assesses pornography use and focuses less on quantity than on the gap with what had been decided. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 6 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers the automatic turn to porn, the need for more intense content for the same effect, the effects on your intimate life, loss of control and what it leaves behind, and readiness to change. What the test asks, for example The automatic turn If your hand opens this kind of site on your phone before you have even thought about it. If, as soon as no one else is home, porn is the first thing you open. Tolerance and escalation If you look for content that goes further to reach the same level of arousal. If the time you spend on it has grown without your really noticing. Intimate life If, faced with tension with your partner, you retreat into porn instead of going to talk about it. If, during sex, you catch yourself comparing what you are experiencing to what you have seen in porn. Loss of control If you set yourself break days or a maximum duration, then go past them. If you keep going even though your sleep and your relationship are suffering for it. Readiness to change If what you have just described weighs on your life right now. If you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●Your reading of this relationship- The way you explain your relationship with pornography, before the test tells you anything about it. This section measures no difficulty and produces no level: it captures a starting reading, and none of the four proposed answers is more correct than another. Your answer is picked up and discussed in the section of the report devoted to you.
- ●Your representation- How you see your relationship with this, before the test tells you anything about it. This section measures no difficulty and produces no level: it records a starting point.
- ●Compulsive Use- Tendency to view pornography automatically, frequently and irrepressibly
- ●Tolerance & Escalation- Need for more frequent, longer or more intense content to get the same effect
- ●Intimate & Relational Impact- Consequences on your real sexuality, your relationship and your connections
- ●Loss of Control & Distress- Failed attempts to stop, secrecy, shame and distress linked to use
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This test assesses pornography use through how automatic turning to it has become, whether stronger material is now needed for the same effect, the effects on your actual sex life, and what attempts to stop produce. The report focuses less on quantity than on the gap between what had been decided and what actually happened.
The questionnaire explores 6 areas: Your reading of this relationship, Your representation, Compulsive Use, Tolerance & Escalation, Intimate & Relational Impact, Loss of Control & Distress. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of this relationship
The way you explain your relationship with pornography, before the test tells you anything about it. This section measures no difficulty and produces no level: it captures a starting reading, and none of the four proposed answers is more correct than another. Your answer is picked up and discussed in the section of the report devoted to you.
Your representation
How you see your relationship with this, before the test tells you anything about it. This section measures no difficulty and produces no level: it records a starting point.
Compulsive Use
Tendency to view pornography automatically, frequently and irrepressibly
Tolerance & Escalation
Need for more frequent, longer or more intense content to get the same effect
Intimate & Relational Impact
Consequences on your real sexuality, your relationship and your connections
Loss of Control & Distress
Failed attempts to stop, secrecy, shame and distress linked to use
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (6 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 6 psychological dimensions: Your reading of this relationship, Your representation, Compulsive Use, Tolerance & Escalation, Intimate & Relational Impact, Loss of Control & Distress. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 6 dimensions from recognized psychological frameworks (Your reading of this relationship, Your representation, Compulsive Use…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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