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Relationship Satisfaction Test (Dyadic Adjustment)
64 questions·10 min·5 dimensions·6 report sections
Good morning,
This test assesses dyadic adjustment through four aspects: how much you agree on the things that commit you, overall contentment and the solidity of the bond, the time actually spent together, and tenderness and physical intimacy. The report treats them separately and indicates which one gave way, since these four rarely drop at the same time.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 5 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
I'd also suggest reading the book I authored, The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
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Relationship Satisfaction Test (Dyadic Adjustment) — a 64-question self-assessment, about 10 min. This test assesses dyadic adjustment through four aspects, treats them separately and indicates which one gave way. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test covers the relationship, separation, commitments, mood, comparison, dialogue, affection, desire, sexuality, the body, plans, withdrawal, pleasure, support and readiness to change. What the test asks, for example The relationship If you feel an emptiness or disappointment when you think about your relationship. If, when you think about your relationship today, you feel satisfied. Separation If you sometimes think about breaking up or separating from your partner. If you feel confident about the future of your relationship. Commitments If you regret having committed to this relationship. If you would recommend a relationship like yours to someone close to you. Mood If you feel weariness or indifference toward your partner. If you feel happy and fulfilled in your relationship. Comparison If you wonder whether you would be happier with someone else. If you are proud of the relationship you are building together. Dialogue If you disagree about your important values and priorities. If, when an important decision comes up, you talk it through until you agree. Affection If you lack tenderness and affectionate gestures in daily life. If you show your affection to your partner through tender gestures and loving words. Desire If you feel little desired or appreciated by your partner. If your physical desire for each other is still very much present. Sexuality If you turn away from your partner's physical or emotional advances. If your intimate and sexual life is satisfying. The body If you feel physically distant from each other. If you hold your partner in your arms or touch them affectionately. Plans If you pursue your projects separately rather than together. If you make plans together that matter to you (travel, home projects, leisure). Withdrawal If you avoid spending time together. If you check in with each other during the day, even briefly. Pleasure If moments of laughter and closeness have become rare between you. If you make a point of keeping a close, playful intimacy despite daily routine. Support If you function more like two roommates than like a couple. If you support each other in concrete ways when one of you is going through a hard time. Readiness to change If your marital satisfaction has a real impact on your well-being and relationship. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Dyadic Consensus- Level of agreement with your partner on important matters of shared life: finances, chores, values, decisions.
- ●Dyadic Satisfaction- Overall contentment with the relationship, stability of the bond, and absence of temptation to break up.
- ●Dyadic Cohesion- Shared time, common activities, and the feeling of being a real team in daily life.
- ●Affectional Expression- Tenderness, expressions of love, and the quality of physical and sexual intimacy.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- based on Dyadic Adjustment Scale (DAS) (Spanier, 1976)
- The 5 Love Languages (Chapman, 1992)
Why take this test?
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Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Relationship Satisfaction Test (Dyadic Adjustment) specifically evaluates 5 key dimensions: Dyadic Consensus, Dyadic Satisfaction, Dyadic Cohesion, Affectional Expression, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Relationship Satisfaction Test (Dyadic Adjustment) sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At the start of a relationship
Your first instincts when attracted: opening up fast or holding back, idealizing or doubting, chasing or running away.
In conflict
How you handle disagreement: avoiding, exploding, shutting down, seeking immediate reconciliation, or ruminating for days.
When the other person pulls away
Your reactions to absence, silence, distance: anxiety, control, withdrawal, apparent indifference, constant need for reassurance.
In emotional intimacy
Ability to say what you feel, to receive what the other feels, to welcome vulnerability without fleeing or judging it.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Relationship Satisfaction Test (Dyadic Adjustment) measure?
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This test evaluates 5 psychological dimensions: Dyadic Consensus, Dyadic Satisfaction, Dyadic Cohesion, Affectional Expression, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Relationship Satisfaction Test (Dyadic Adjustment) take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Dyadic Consensus, Dyadic Satisfaction, Dyadic Cohesion...) using validated assessment scales.
What does the PDF report contain?
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Your Relationship Satisfaction Test (Dyadic Adjustment) report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Relationship Satisfaction Test (Dyadic Adjustment) for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Relationship Satisfaction Test (Dyadic Adjustment) as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.