This tendency is clear in you — here is what it reveals, to understand and move forward.

A deep sense of not being good enough, a fear of losing the other to someone better.

Your high score on insecurity describes the most likely engine of your jealousy: an underlying fear of not being enough (interesting enough, lovable enough) to hold on to the other, and therefore a fear of loss or betrayal. Read without judgment — and to weigh against your experience — this feeling does not reflect a reality (your partner may be fully committed) but an internal vulnerability that colours perception: insecurity manufactures threats where there are not necessarily any. One way of reading it is that jealousy here is a symptom, and emotional insecurity the cause. Strategically, that is good news: working on internal security and self-esteem acts at the root, whereas fighting jealous thoughts one by one only treats the consequences. Insecurity is often built from past experiences (betrayals, abandonment, anxious attachment) and remains changeable.

This tendency is present in you — here is what it sheds light on.

Checking and controlling your partner's activities, communications and relationships.

Your moderate score on monitoring describes checking behaviours (looking at the phone, questioning, tracking activities) meant to soothe worry. It is important to understand the trap — to weigh against your experience: monitoring provides immediate relief (the doubt is momentarily lifted) but maintains and worsens jealousy in the long run. On one hand, it reinforces the idea that there is something to monitor; on the other, the absence of proof never reassures lastingly (you can always imagine you looked badly), so the need to check returns, stronger. It is a mechanism comparable to that of anxious compulsions. The moderate level leaves comfortable room to act. Gradually reducing monitoring — by tolerating the discomfort of unverified doubt — is a powerful and well-documented lever, because it deprives jealousy of its fuel.

This tendency is present in you — here is what it sheds light on.

A tendency to compare yourself to others and to perceive threats in your partner's social interactions.

Your moderate score on social comparison describes a tendency to measure yourself against others (potential rivals, exes, people your partner admires) and often to come out the loser in your own eyes. This mechanism — to weigh against your experience — directly feeds insecurity: judging yourself inferior reinforces the conviction that you cannot hold on to the other, which amplifies the fear of loss. One way of reading it is that comparison is biased by insecurity itself: you compare your inside (your doubts, your perceived flaws) to others' idealised outside — a comparison structurally unfavourable and unfair to yourself. The moderate level suggests a tendency present but not overwhelming. Refocusing your attention on your own worth and on what is singular to you — rather than on an imaginary competition — soothes both the comparison and the insecurity it feeds.

This tendency is present in you — here is what it sheds light on.

The intensity and nature of the emotional reactions triggered by jealousy situations.

Your moderate score on emotional reactions describes the intensity of the emotions (anger, anxiety, sadness) triggered by jealousy, and the difficulty regulating them in the moment. Jealousy is a particularly powerful emotion because it blends fear (of losing), anger (toward the rival or the partner) and a wound to esteem: this cocktail can overwhelm and lead to reactions (reproaches, scenes, withdrawal) you later regret. One avenue — to weigh against your experience — is that these reactions, on top of being painful, can damage the relationship and seem to confirm the insecurity (if the other pulls away in response to the scenes). The moderate level indicates a reactivity that is present but not systematic. Learning to recognise the emotional surge and regulate it BEFORE acting — rather than reacting in the heat — protects both your calm and the relationship.