General Psychological Assessment: What It Measures and How to Read It

This general assessment is your ideal starting point for better understanding how you function psychologically. In 60 questions, it explores 12 fundamental dimensions of your mental health and provides you with a complete map of your strengths and areas for improvement. The results will point you towards the most relevant specialised tests for deepening your self-knowledge.

In the article that follows, I explore the big personality traits. If you recognise yourself in this theme, I designed a Big Five (OCEAN) test that helps you take stock of your five main personality traits. It comes with a guide to extend your reflection beyond the results. I also wrote a book on this subject, The Practical CBT Guide, if you would like to go further.

Take the test: General Psychological Assessment → — Map your 12 key dimensions in 60 questions and see at a glance your strengths and your areas of fragility.

What the test measures

• Level of anxiety and worry in daily life.
• Signs of sadness, loss of interest and loss of energy.
• Self-perception and self-worth.
• Level of perceived stress and ability to manage it.
• Quality of interpersonal relationships.
• Quality and regularity of sleep.
• Attention and focus abilities.
• Ability to identify and manage your emotions.
• Ability to bounce back from difficulties.
• Overall level of life satisfaction.
• Ability to manage frustration and anger.
• Overall sense of wellbeing and fulfilment.

How to read your score

The result reads as an intensity, not as a diagnosis:

• Good mental health: Your overall psychological profile is positive. Your scores reveal a good mental balance with strengths across most of the dimensions assessed. You have solid psychological resources for facing life's challenges.
• Adequate mental health with areas for improvement: Your overall mental health is adequate, but some dimensions show fragilities. These areas of vulnerability deserve your attention in order to prevent a deterioration of your wellbeing.
• Weakened mental health: Your mental health is significantly weakened across several dimensions. The difficulties you are encountering are probably affecting your quality of life, your relationships and your daily functioning.
• Mental health in distress: Your psychological profile reveals significant suffering across many dimensions. This situation requires prompt professional care to prevent worsening and to begin a healing process.

What your full report contains

The detailed PDF report includes:

• Introduction: This report presents the results of your General Psychological Assessment. It offers an overview of your mental health across 12 fundamental dimensions. These results do not constitute a medical diagnosis but a tool for self-knowledge and orientation.
• Global Score: Your global mental health score reflects the weighted average of your results across the 12 dimensions assessed. It gives you a synthetic view of your current psychological balance.
• Dimension-by-Dimension Analysis: Each dimension is assessed individually so that you can precisely identify your strengths and your areas for improvement. The scores are presented from the most favourable to the most concerning.
• Personalised Recommendations: Based on your results, here are the personalised recommendations for improving your psychological wellbeing. They are ranked in order of priority according to your scores.
• Useful Resources: Useful numbers: 3114 (suicide prevention), SOS Amitie (09 72 39 40 50), Fil Sante Jeunes (0 800 235 236). Websites: psycom.org. Apps: Petit Bambou, Headspace, Mon Sherpa. Outside France: local emergency services, or findahelpline.com (free international directory).

The first 5 questions are free; the full personalised report (your precise score, your dimension-by-dimension profile, your recommendations) is paid.

When to take this test

• You recognise yourself in assessment, check-up and mental health, and you want clarity.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

Take the test: Stress Management Test → — 60 questions, anonymous, PDF report.

FAQ

How long does the test take? 60 questions, around 30 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and provides reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the General Psychological Assessment → — 60 questions, immediate result, PDF report, 100% anonymous.