Stop Anxiety in 5 Minutes: A Doctor-Approved CBT Trick
Learn how to stop anxiety in 5 minutes using a doctor-approved cardiac coherence trick. This CBT-based technique calms your nervous system effectively.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Emotional Regulation: 10 CBT Exercises to Regain Control
Feel hijacked by your emotions? Practice 10 CBT emotional regulation exercises to build self-awareness, calm reactivity, and strengthen your relationships.
Read the article →Stop Burnout: 5 CBT Strategies to Protect Your Career
Evidence-based CBT strategies to recognize stress, set boundaries, and reclaim control over your professional life before burnout takes over.
Read the article →Stop Burnout: 5 CBT Strategies to Protect Your Career & Well-being
Learn to stop burnout before it stops you. This guide offers CBT strategies to identify work stress, set boundaries, and regain career control and well-being.
Read the article →Rewire Insecure Attachment: 3 Steps to Earned Security
Discover how to rewire insecure attachment patterns. Learn CBT strategies to build earned secure attachment and thrive in relationships.
Read the article →Stop Overthinking: 6 CBT Ways to Break the Cycle
Learn 6 effective CBT techniques to stop overthinking and break the cycle of mental rumination. Discover practical strategies for lasting relief.
Read the article →Stop Constant Worry: 7 CBT Steps to End Spiraling Thoughts
Learn how CBT effectively treats generalized anxiety disorder (GAD) and stops constant worry. Discover practical steps to regain control and find peace.
Read the article →Stop Overthinking: 6 CBT Fixes for Repetitive Thoughts
Learn 6 CBT techniques to stop overthinking and break free from mental rumination. Discover validated strategies to manage repetitive thoughts effectively.
Read the article →Stop White-Knuckling Control: 8 CBT Tricks to Let Go
Learn 8 effective CBT tricks to stop white-knuckling control and manage anxiety. Discover how letting go can improve well-being and reduce stress.
Read the article →Stop Racing Thoughts: 7 Meditation Tricks for a Calm Mind
Learn 7 research-backed meditation tricks to stop racing thoughts. This guide offers practical mindfulness exercises to reduce stress and anxiety.
Read the article →Loneliness: 5 CBT Strategies to Break Free & Reconnect
Feeling stuck in loneliness? Discover 5 effective CBT strategies to understand its cognitive roots and break free from isolation, improving your well-being.
Read the article →40s Breakdown: Why Life Feels Wrong & How to Cope Effectively
Feeling a 40s breakdown? Understand why your life feels wrong and learn CBT & ACT strategies to navigate this midlife transition effectively. Unlock your potential.
Read the article →The 5 Emotional Wounds Quietly Sabotaging Your Love Life
Rejection, abandonment, betrayal, humiliation, injustice: the 5 emotional wounds shaping your relationships. Learn to spot yours and heal it with CBT.
Read the article →Stop Anxiety Fast: 5-Minute Trick for Calm & Control
Learn a 5-minute trick to stop anxiety fast by regulating your nervous system. This CBT-aligned technique offers quick calm and control over stress.
Read the article →Childhood Emotional Neglect: 5 Signs You Missed
Childhood emotional neglect is an invisible wound that shapes adult feelings. Spot 5 signs you didn't know you carried, and start healing with CBT.
Read the article →Miscarriage Grief: 5 Ways to Cope with Invisible Loss
Navigate the complex emotions of miscarriage grief. Learn how to cope with invisible loss and find support using CBT principles.
Read the article →Covert Narcissism: 7 Subtle Signs to Spot the Invisible Manipulator
Uncover the 7 subtle signs of covert narcissism to protect yourself from invisible manipulation. Learn to identify and respond to these hidden patterns effectively.
Read the article →Miscarriage Grief: 5 Ways to Cope With Invisible Loss
Navigate the complex emotions of miscarriage grief. This article offers CBT-based insights and practical strategies to help you cope with this invisible loss.
Read the article →Why You're Done With Dating Apps: 5 Reasons & Slow Dating
Feeling dating app fatigue? Discover the real reasons behind your exhaustion and how slow dating can lead to more authentic, fulfilling connections.
Read the article →Covert Narcissist: 7 Signs of the Abuser You Don't See
Covert narcissists manipulate quietly, behind charm and victimhood. Learn 7 signs of this invisible abuse and how to protect your boundaries and reality.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR