Calm Your Body After Stress: 7 Simple Nervous System Fixes
Learn how to calm your body after stress with effective nervous system regulation techniques. Restore balance and teach your body safety effectively.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Compulsive Shopping: Understand & Treat This Addiction
Learn about compulsive shopping addiction, its mechanisms, and effective CBT treatments. Regain control over spending habits for a healthier, more balanced life.
Read the article →Control Emotions: 10 CBT Exercises for Emotional Intelligence
Learn to control your emotions with 10 life-changing CBT exercises. Develop emotional intelligence and improve relationships effectively.
Read the article →CBT Toolkit: 7 Strategies to Fix Your Mind Effectively
Unlock your potential with this CBT toolkit. Discover 7 proven cognitive-behavioral strategies to transform your mental health and daily well-being.
Read the article →Trauma Recovery: 7 Steps to Heal Deep Emotional Wounds
Heal from trauma with this complete guide to recovery. Learn CBT and EMDR strategies to reprocess memories, regulate your nervous system, and rebuild inner safety.
Read the article →How Divorce Affects Kids Differently at Every Age
Divorce lands differently on a toddler, a child, and a teen. Age-by-age effects and concrete ways to protect your child's well-being through separation.
Read the article →EMDR Therapy: How Eye Movements Heal Trauma Fast
Explore EMDR therapy and how eye movements effectively heal trauma. Understand this validated approach for lasting recovery and well-being.
Read the article →EMDR Therapy: How Eye Movements Heal Trauma Explained
Discover how EMDR therapy uses eye movements to effectively heal psychological trauma. Learn the science behind this validated approach and its benefits.
Read the article →Reset Your Nervous System: 5 Ways After Stress
Learn 5 effective ways to reset your nervous system after stress. Discover practical exercises to restore balance and calm your body using polyvagal theory.
Read the article →Stop Constant Worry: 7 CBT Steps That Actually Work
Learn how to stop constant worry with effective CBT strategies. Discover practical exercises to manage generalized anxiety disorder and regain control of your thoughts.
Read the article →How to Stop Hating Yourself After a Breakup: 8 CBT Steps
Why breakups spark self-loathing, and 8 evidence-based CBT steps to quiet the harsh inner voice, rebuild self-worth, and start to feel whole again.
Read the article →Performance Anxiety Test: Is It Sabotaging Your Potential?
Assess if performance anxiety is impacting your life and goals. Take our validated test to understand and overcome its effects with CBT strategies.
Read the article →Life Transitions: Your CBT Guide to Navigating Change
Navigate life transitions with CBT. This guide offers strategies to manage midlife crisis, grief, and other challenges, helping you rebuild meaning and cope effectively.
Read the article →CBT for Mental Health: Your Practical Guide to Well-being
Discover how Cognitive Behavioral Therapy (CBT) can transform your mental health. This guide offers practical tools for anxiety, depression, and daily well-being.
Read the article →Parenting Psychology: Guide to Childhood Challenges & Growth
Navigate childhood challenges with expert parenting psychology insights. This guide offers CBT strategies to foster resilience and support your child's healthy development.
Read the article →Performance Anxiety Test: Athletes & Students Self-Assessment
Assess performance anxiety with a validated test for athletes and students. Understand your symptoms and find strategies to improve performance and well-being.
Read the article →Should You Stay or Leave? 7 Questions to Decide
Torn between fighting for your relationship or walking away? 7 therapeutic questions and CBT tools to help you decide with clarity, not fear or guilt.
Read the article →Should You Fight or Walk Away? 5 Steps to Decide
Struggling to decide if you should fight for your relationship or leave? Use CBT tools and Gottman's research to find clarity and make a decision aligned with your values.
Read the article →Slow Dating: 5 Ways to Build Deeper Connections
Discover how slow dating fosters genuine connections, moving beyond superficial encounters to build lasting, meaningful relationships. Learn to date with intention.
Read the article →Stop Anxiety in 5 Minutes: Doctor-Validated CBT Technique
Learn to stop anxiety in 5 minutes with heart rate variability training. A medically-validated CBT technique that regulates your nervous system.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR