Sugar Addiction: 7 Signs to Self-Assess
Assess your sugar dependence with our validated test. Understand the psychological mechanisms and find effective strategies to free yourself from cravings.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Sugar Addiction: 7 Signs to Self-Assess Your Cravings
Evaluate your sugar addiction using our validated test. Discover psychological mechanisms and effective strategies to overcome cravings and regain control.
Read the article →Sugar Addiction: Take a Self-Assessment Test Today
Concerned about sugar cravings? Take our sugar addiction self-assessment test to understand your relationship with sugar and find solutions.
Read the article →Sugar Addiction Test: 7 Key Signs to Self-Assess Your Cravings
Self-assess your sugar dependence with 7 key signs. Learn the psychological mechanisms behind cravings and take action to regain a healthy, balanced diet.
Read the article →Sugar Addiction Test: 7 Signs to Self-Evaluate Your Cravings
Assess your sugar dependence with our validated test. Understand psychological mechanisms & find effective strategies to break free from cravings.
Read the article →Sugar Addiction Test: Self-Assessment Guide
Concerned about sugar cravings? Take our self-assessment test to understand your relationship with sugar and find evidence-based solutions.
Read the article →Toxic Shame: 5 Steps to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to break free. Learn how to heal deep-rooted feelings of worthlessness and reclaim your self-esteem.
Read the article →Toxic Shame: 5 CBT Ways to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to finally break free. Learn to heal your past and build self-worth.
Read the article →Grieving Someone You Never Dated: 5 Ways to Cope
Understand why you're grieving someone you never dated. Learn effective strategies to process this unique pain and move forward with your emotional well-being.
Read the article →Mourning Someone Never Yours? Heal Unrequited Love
Understand why you're mourning someone who was never yours and learn effective strategies to heal from unrequited love and imagined relationships.
Read the article →Adult ADHD: 6 Signs, ASRS Test and Interpretation
Adult ADHD impacts your daily life. Evaluate your symptoms with the ASRS test, understand your profile, and find concrete strategies to live better.
Read the article →Adult ADHD: Interpret Your ASRS Test Results for Clarity
Wondering about adult ADHD? Learn to interpret your ASRS test results accurately to understand your symptoms and find clarity.
Read the article →Adult ADHD: 6 Signs, the ASRS Test and How to Read It
Adult ADHD affects daily life. Assess your symptoms with the ASRS test, understand your profile, and find concrete strategies to cope better.
Read the article →Adult ADHD: Interpret Your ASRS Test Results for Clarity
Wondering about adult ADHD? Learn to interpret your ASRS test results accurately to understand your symptoms and find clarity.
Read the article →Coping Strategies Test: How Do You Adapt to Stress?
Discover your coping strategies with our validated test. Learn how to adapt effectively to life's challenges and improve your well-being.
Read the article →Parenting & Marriage: 5 Ways to Save Your Relationship Now
Discover how parenting impacts marriage and learn 5 CBT techniques to balance roles, improve communication, and save your relationship.
Read the article →Bullying Scars: 5 Ways School Trauma Impacts Mental Health
Explore the lasting psychological scars of school bullying and its impact on mental health. Understand symptoms and find therapeutic solutions for healing.
Read the article →Bullying Scars: Why They Run Deep & 5 Ways to Heal
Understand why bullying scars run deep psychologically. Discover effective CBT strategies and therapeutic solutions to heal from past school bullying experiences.
Read the article →Seasonal Depression Test: Do You Have SAD This Winter?
Wondering if winter makes you depressed? Take this self-assessment test to understand if you're experiencing Seasonal Affective Disorder (SAD).
Read the article →Seasonal Depression Test: Do You Have Winter SAD?
Wondering if winter makes you sad? Take our validated seasonal depression test to understand your symptoms and find support for Seasonal Affective Disorder (SAD).
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR