Obsession vs. Love: 15 Signs You're Obsessed, Not in Love
Understand the critical difference between obsession and healthy love. Discover 15 key symptoms of romantic obsession and CBT tools to break free.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Supporting a Partner with an Eating Disorder: Helpful Approaches and Common Pitfalls
Helpful approaches and common pitfalls when supporting a partner with an eating disorder, and how to encourage specialized care without taking it on alone.
Read the article →Supporting a Partner with an Eating Disorder: Helpful Approaches and Common Pitfalls
Helpful approaches and common pitfalls when supporting a partner with an eating disorder, and how to encourage specialized care without taking it on alone.
Read the article →Why Pot Rewires Your Teen's Brain (And How to Help)
Understand the psychological impact of cannabis on teenagers and discover effective CBT solutions for adolescent cannabis use. Learn the risks and find support.
Read the article →Adolescent Cannabis Use: Risks, Signs & CBT Strategies for Parents
Cannabis impacts teens: understand psychological risks & warning signs. Concrete CBT strategies help your adolescent manage consumption and find support.
Read the article →Adult Dyslexia: 5 Key Signs for Accurate Screening
Undiagnosed adult dyslexia impacts daily life. Identify the 5 key signs and steps for accurate screening and improved well-being.
Read the article →Adult Dyslexia: 5 Signs & How to Get a Diagnosis
Many adults live with undiagnosed dyslexia, impacting daily life. Learn the key signs of adult dyslexia and how to find a validated screening test for diagnosis.
Read the article →Adult Dyslexia: 7 Key Signs, Reliable Test & Accurate Diagnosis
Undiagnosed adult dyslexia impacts daily life. Identify 7 key signs and take a reliable test for an accurate diagnosis. Improve your well-being today.
Read the article →Attention & Concentration Test: Measure Your Focus Free
Take a validated attention and concentration test to measure your focus. Get instant results and practical, evidence-based tips to sharpen daily focus.
Read the article →Bankruptcy & Career: Reclaim Confidence After Financial Loss
Overcome impostor syndrome and limiting beliefs after bankruptcy. Learn CBT strategies to rebuild your career confidence and move forward professionally.
Read the article →Rebuild After Bankruptcy: 5 Steps to Financial Recovery
Navigate the emotional impact of bankruptcy and financial loss. Learn CBT and ACT tools to rebuild your life and find recovery after financial collapse.
Read the article →Why Cannabis Rewires Your Teenager's Brain (and How to Help)
Understand the psychological impact of cannabis on teenagers and discover effective CBT solutions for adolescent cannabis use. Grasp the risks and find support.
Read the article →Does Your Teen Need Help? What CBT Actually Does
Understand CBT for teens: learn how sessions unfold, techniques used, and parental involvement to support your adolescent's well-being.
Read the article →Does Your Teen Need Help? What CBT Actually Does
Understand CBT for teens: learn how sessions unfold, techniques used, and parental involvement to support your adolescent's well-being.
Read the article →Why CBT Works Better with Teens Than You Think
Understand the process of CBT therapy for adolescents. This concrete approach helps your young person overcome difficulties and regain balance.
Read the article →Impostor Syndrome After Bankruptcy: 5 CBT Tips to Recover
Overcome impostor syndrome after bankruptcy with 5 CBT tips. Learn to challenge limiting beliefs and regain professional confidence effectively.
Read the article →Growing Up Without a Father: How It Rewires a Boy's Brain
Growing up without a father shapes a boy's brain, stress response, and emotional development. Understand the lasting effects and real paths to recovery.
Read the article →How Porn Rewires Your Son's Brain: A Parent's Guide
Understand how pornography impacts your son's developing brain. Learn about the neurological effects and CBT strategies for parents to support their child.
Read the article →Tell Kids About Money Problems: 5 Tips to Reduce Fear
Learn how to discuss money problems with your children without causing undue fear. This guide offers practical tips for empathetic conversations.
Read the article →How to Tell Kids & Parents You're Broke: A Compassionate Guide
Learn how to tell your kids and parents you're broke with empathetic communication strategies. Navigate difficult financial conversations with care and honesty.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR