Why Strong Men Fall Apart: Understanding Vulnerability
Explore the psychology behind why strong men struggle, revealing the hidden fragility beneath outward strength. Understand the 'paper giant' phenomenon.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Toxic People: 7 Ways Manipulators Isolate You From Others
Understand why toxic people isolate you from loved ones. Learn to recognize subtle signs of manipulative isolation and protect your relationships effectively.
Read the article →Monster Romance: Why We're Drawn to Non-Human Partners
Explore the psychology behind monster romance and discover what this attraction to non-human creatures reveals about our desires and relationships.
Read the article →Why You Can't Leave: The Addiction Trap Explained
Understand why leaving an unhealthy relationship feels impossible. Learn how intermittent reinforcement creates an addiction trap and how to break free.
Read the article →Overcome Commitment Fear: 5 Ways to Stop Running From Love
Learn why you run from love and discover 5 CBT strategies to overcome commitment fear. Build secure, lasting relationships with confidence and peace of mind.
Read the article →Stop Sabotaging Relationships: 5 CBT Strategies That Work
Learn why you sabotage good relationships and discover 5 effective CBT strategies to overcome fear of commitment and build lasting, fulfilling connections.
Read the article →Narcissistic Dad: 5 Ways He Still Controls Your Life
Understand how a narcissistic father's influence continues to impact your life. Learn to identify control and begin your healing journey today.
Read the article →Narcissistic Father: 5 Ways His Control Still Affects You
Understand how a narcissistic father's need for control impacts your adult life. Learn to identify these patterns and start healing from deep-seated wounds.
Read the article →Narcissistic Mother: 5 Ways to Break Free From Her Control
Understand how a narcissistic mother's influence persists and discover effective strategies to break free. Reclaim your autonomy and begin healing today.
Read the article →Why Your Partner Uses Guilt: 5 Ways to Stop Manipulation
Guilt is a healthy emotion when it signals that we have transgressed one of our own values. It becomes toxic when it is manufactured by someone else to control...
Read the article →Monster Romance: Why We're Drawn to Non-Human Love
Why are we obsessed with monster romance? The psychology behind our attraction to non-human love, and what it reveals about desire and otherness.
Read the article →Nomophobia Test: Assess Your Phone Dependency & Well-being
Concerned about phone use? Take our nomophobia test to assess your dependency and understand its impact on your well-being. Gain clarity and practical insights.
Read the article →Stop Fighting: Master 1 Skill for Stronger Relationships
Transform relationship conflicts by mastering emotional intelligence. Discover CBT tools to improve communication and emotional management for lasting connection.
Read the article →Stop Fighting: 5 CBT Tools for Relationship Conflicts
Learn to stop fighting the same battles with CBT tools for better communication and emotional intelligence in your relationship. Strengthen your bond today.
Read the article →Broken Sex Life? 5 Ways CBT Transforms Intimacy
Feeling your sex life is broken? Discover how Cognitive Behavioral Therapy (CBT) can help couples understand and transform intimacy issues effectively.
Read the article →Sex Life Stalled? 5 CBT Ways to Reignite Intimacy
Understand why your sex life stalled and learn 5 effective CBT strategies to reignite intimacy. This guide offers practical ways to transform your relationship.
Read the article →Beyond Introvert/Extrovert: Understanding Your Personality
Explore the introversion-extraversion spectrum. Learn why you're more than just one type and how understanding this benefits your life.
Read the article →Introvert or Extrovert? The Truth About Your Personality
Understand if you're an introvert or extrovert. Discover the science behind personality types and optimize your social interactions effectively.
Read the article →Constant Worry: How Doctors Diagnose GAD & Find Relief
Do you experience constant worry? Learn how doctors diagnose Generalized Anxiety Disorder (GAD) using DSM-5 criteria and discover paths to effective relief.
Read the article →GAD: What Doctors Look For in Constant Worry
Understand Generalized Anxiety Disorder (GAD) diagnostic criteria from DSM-5. Learn to recognize symptoms and take action for persistent worry.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR