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Avoidant Attachment: Understanding, Loving, and Breaking Free
La psychologie des hommes et des femmes qui craignent l'intimité — et comment changer
By Gildas Garrec · 188 pages · 2026
Available formats
4,99 € PDF
4,99 € Kindle
13,70 € Paperback
About this book
L'attachement évitant touche 25 % de la population adulte. Ce guide clinique complet décrypte les 3 profils évitants (dismissif, craintif, désactivant), la danse anxieux-évitant, le protocole TCC en 8 semaines pour restructurer les schémas, et le chemin vers l'attachement sécure acquis (earned secure). Disponible en Kindle FR et broché FR sur Amazon.
attachement évitantintimitécouple anxieux-évitantTCCBowlbyearned secureneuroplasticité
Table of contents
- 1The avoidant man or woman -- what psychology reveals about those who flee intimacy
- 2Legal Notice
- 3About the Author
- 4Table of Contents
- 5Introduction -- Why This Book, Why Now
- 6Chapter 1 -- "I Love You, but Not Too Close": Portrait of the Avoidant
- 7Chapter 2 -- How Avoidance Is Built in Childhood
- 8Chapter 3 -- The Avoidant Man: Silence as Armor
- 9Chapter 4 -- The Avoidant Woman: The Invisible Behind the Mask
- 10Chapter 5 -- The Anxious-Avoidant Trap: The Infernal Dance
- 11Chapter 6 -- 10 Signs Your Partner Is Avoidant
- 12Chapter 7 -- What the Avoidant Experiences (and Never Tells You)
- 13Chapter 8 -- When the Avoidant Commits (and How It Goes)
- 14Chapter 9 -- CBT Protocol for the Avoidant: 8 Weeks of Restructuring
- 15Chapter 10 -- Survival Guide for the Avoidant's Partner
- 16Chapter 11 -- Couples Therapy and Avoidance
- 17Chapter 12 -- Toward Secure Attachment: The Path Is Possible
- 18Appendix A -- Adult Attachment Test (adapted ECR-R)
- 19Appendix B -- CBT Exercise Sheets (10 sheets)
- 20Appendix C -- Emotional Tracking Journal (30-day template)
- 21Appendix D -- Annotated Bibliography
- 22Appendix E -- Resources
Get your copy now
PDF €4.99 (instant download, recommended) · Kindle €4.99 · Paperback €13.70 (Amazon)
