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Trauma Bonding
Le lien traumatique : comprendre, se libérer
By Gildas Garrec · 230 pages · 2026
Available formats
4,99 € PDF
4,99 € Kindle
13,70 € Paperback
About this book
Le trauma bonding (lien traumatique) : neurobiologie de l'attachement à un agresseur, cycle abus-réconciliation, protocole de désengagement et reconstruction post-emprise.
trauma bondinglien traumatiqueemprisemanipulationreconstruction
Table of contents
- 1The complete clinical guide to recognizing, understanding, and breaking toxic attachment
- 2A Clinical Definition
- 3What Trauma Bonding Is Not
- 4The Origins: From Stockholm Syndrome to Trauma Bonding
- 5The Seven Components of Trauma Bonding According to Carnes
- 6Trauma Bonding in Different Relational Contexts
- 7The Cultural Dimension of Trauma Bonding
- 8Your Brain Under the Spell
- 9The Hijacked Reward System
- 10The Stress Axis: Cortisol and Adrenaline
- 11Trapped Oxytocin
- 12Endorphins and the Pain-Pleasure Connection
- 13Traumatic Memory and Emotional Flashbacks
- 14The Brain That Betrays: Why Intelligence Doesn't Protect
- 15Lenore Walker's Four Phases
- 16Progressive Escalation
- 17The Cycle in Relationships Without Physical Violence
- 18Variants of the Cycle: Beyond the Classic Model
- 19Cognitive Dissonance: The Brain That Lies to Itself
- 20The Sunk Cost Fallacy
- 21Fear of the Unknown
- 22Irrational Hope
- 23Guilt and the Sense of Responsibility
- 24Learned Helplessness and Resignation
- 25The Domestic Stockholm Syndrome
- 26Dichotomous Thinking: All or Nothing
- 27Attachment to Potential: Loving What Could Be
- 28Anyone Can Be a Victim — But Some Are More Vulnerable
- 29Jeffrey Young's Early Maladaptive Schemas
- 30Attachment Styles and Trauma Bonding
- 31Childhood Trauma: The ACE Study Data
- 32The Intergenerational Transmission of Trauma
- 33Exercise 5: Exploring Your Schemas
- 34Exercise 6: Letter to the Inner Child
- 35Why It Is So Hard to See
- 36The Boiling Frog Phenomenon Revisited
- 37The 15 Clinical Signs of Trauma Bonding
- 38Beyond the 15 Signs: The Invisible Dimensions
- 39Trauma Bonding in Non-Conjugal Relationships
- 40The Role of Social Media in Modern Trauma Bonding
- 41Exercise 7: Self-Assessment Grid
- 42Exercise 8: The "Best Friend" Test
- 43Detachment Is Not an Event — It Is a Process
- 44Step 1: Recognition (Weeks 1-2)
- 45Step 2: Cognitive Restructuring (Weeks 3-6)
- 46Step 3: No Contact (or Reduced Contact)
- 47Step 4: Behavioral Activation
- 48Step 5: Managing Relapses
- 49Exercise 9: Relapse Prevention Plan
- 50Exercise 10: The STOP Protocol
- 51The Paradoxical Grief
- 52Identity Reconstruction
- 53Rebuilding Trust: A Gradual Process
- 54Sexual Healing After Trauma Bonding
- 55Parenting After Trauma Bonding
- 56Self-Compassion: An Antidote to Trauma Bonding
- 57The Body That Remembers: Somatic Healing
- 58Rebuilding Healthy Relationships
- 59The Role of Professional Therapy
- 60Exercise 11: My Recovered Identity
- 61Exercise 12: The Closing Ritual
- 62Foundational Works
- 63Recommended Supplementary Works
- 64Help Resources
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PDF €4.99 (instant download, recommended) · Kindle €4.99 · Paperback €13.70 (Amazon)
