10
Emotional Dependency
Sortir du besoin compulsif de l'autre
By Gildas Garrec · 210 pages · 2025
Available formats
4,99 € PDF
4,99 € Kindle
13,70 € Paperback
About this book
Guide TCC pour identifier la dépendance affective (codépendance), comprendre ses origines (Bowlby, Norwood), poser des limites, retrouver une autonomie émotionnelle.
dépendance affectivecodépendancelimitesautonomie émotionnelle
Table of contents
- 1Breaking Free from the Need for Others
- 2Defining emotional dependency
- 3Clinical characteristics
- 4Different clinical presentations
- 5The spectrum of emotional dependency
- 6Healthy attachment versus dependency: the distinguishing criteria
- 7The neurobiological mechanisms of emotional dependency
- 8The cultural and social dimension
- 9Prevalence and epidemiological data
- 10Lesser-known forms of emotional dependency
- 11The continuum between love and addiction: a scientific debate
- 12The role of the psychological immune system
- 13Emotional dependency and comorbidities
- 14Understanding codependency
- 15Codependent patterns
- 16The rescuer trap
- 17The origins of codependency
- 18Codependency and gender
- 19The neurobiology of codependency
- 20The physical impact of codependency
- 21Codependency in relationships with narcissistic personalities
- 22Escaping codependency: the first steps
- 23Attachment theory: the fundamentals
- 24Anxious attachment as the breeding ground for emotional dependency
- 25Origins in childhood
- 26Internal working models
- 27The intergenerational transmission of attachment
- 28Neuroplasticity: the brain can change
- 29Attachment in adulthood: Hazan and Shaver's research
- 30The role of implicit memory
- 31When anxious attachment meets trauma
- 32Recognizing your attachment style
- 33The phases of the cycle
- 34Intermittent reinforcement: the fuel of the cycle
- 35The repetition compulsion: why we always fall back into the same pattern
- 36The social and economic cost of emotional dependency
- 37The factors maintaining the cycle
- 38The biochemistry of the cycle: understanding emotional withdrawal
- 39The trauma bond
- 40The role of social media in accelerating the cycle
- 41The abandonment schema according to Jeffrey Young
- 42The self-fulfilling prophecy
- 43The fear of abandonment in children of divorce
- 44Real abandonment versus perceived abandonment
- 45Manifestations of the fear of abandonment
- 46The neuroscientific roots of the fear of abandonment
- 47The fear of abandonment and the five core wounds
- 48Compensation strategies: how the fear of abandonment disguises itself
- 49Healing the abandonment wound: therapeutic pathways
- 50Enmeshment: an impossible boundary
- 51The loss of self: a four-stage process
- 52Identity diffusion
- 53The consequences of enmeshment on mental health
- 54Enmeshment and the soulmate myth
- 55Parental enmeshment: when the parent dissolves into the child
- 56Personal boundaries: definition and construction
- 57Early warning signs of enmeshment
- 58Chosen solitude versus imposed solitude
- 59Building self-validation
- 60Self-soothing: becoming your own secure base
- 61CBT techniques for autonomy
- 62Reparenting: becoming the parent you never had
- 63Spirituality and the existential dimension
- 64The body as ally: the somatic approach to autonomy
- 65The pitfalls of reclaiming autonomy
- 66The role of those around us in the healing process
- 67Healthy interdependence versus dependency
- 68Maintaining individuality in the couple
- 69The pillars of a balanced relationship
- 70Vulnerability as strength: the lessons of Brene Brown
- 71Nonviolent Communication in the couple
- 72When both partners are on the journey
- 73Love after healing: testimonies of transformation
- 74What we have learned together
- 75The paradox of healing
- 76Self-love: the forgotten foundation
- 77The journey continues
- 78A message of hope
- 79A final word
- 80Scientific articles
- 81Reference works
- 82About the Author
- 83Other books in the collection
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