
Our Archaic Wounds — The 5 Soul Wounds: Understanding Your Deep Schemas to Break Free
Comprendre ses schémas profonds pour se libérer
By Gildas Garrec · 240 pages · 2026
Available formats
About this book
Synthèse des blessures émotionnelles archaïques (rejet, abandon, humiliation, trahison, injustice) à la croisée de Lise Bourbeau et de la thérapie des schémas de Young.
You sense, in a confused way, that you keep repeating the same painful patterns without understanding why? This book starts from the five soul wounds popularized by Lise Bourbeau — rejection, abandonment, humiliation, betrayal, injustice — and builds a bridge between her clinical intuition and the scientific advances of contemporary psychology, particularly the eighteen early maladaptive schemas identified by Jeffrey Young, each of the five wounds activating one or several of them. Ten chapters map this invisible legacy, explore each wound in detail, decode the five masks we develop to protect ourselves (the fleeing, the dependent, the masochistic, the controlling, the rigid), and show how these wounds intersect and mutually worsen each other within a relationship. The book is transparent about its sources: it clearly distinguishes Bourbeau's clinical intuition — she isn't a psychology researcher — from scientifically validated data. A structured healing path, from schema to freedom, to help you stop suffering your wounds and learn to live with them without letting them define your identity.
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Take the 5 core wounds test →Table of contents
- 1Understanding Your Deep Schemas to Break Free
- 2The Wounds We Carry Without Knowing It
- 3Five Wounds, Five Ways of Suffering
- 4What This Book Offers You
- 5A Note on Lise Bourbeau and Respect for Sources
- 6How to Use This Book
- 7What Happens Before Words
- 8Young's 18 Schemas: A Scientific Map of Our Wounds
- 9The Correspondence Table: Bourbeau × Young × Bowlby
- 10How a Wound Forms: The Neuroscience of Injury
- 11Isabelle's Story: When All the Wounds Awaken
- 12Practical Exercise: Your First Map
- 13The Primal Void
- 14The Faces of Rejection in Childhood
- 15Young's Schemas Activated by Rejection
- 16Mathieu's Story: Invisible Among Others
- 17Practical Exercise: The Letter to the Invisible Child
- 18The Cry That Never Stops
- 19The Faces of Abandonment in Childhood
- 20Young's Schemas Activated by Abandonment
- 21Clara's Story: The Love That Never Reassures
- 22Practical Exercise: The Safety Journal
- 23When the Ground Becomes Glass
- 24The Faces of Humiliation in Childhood
- 25Young's Schemas Activated by Humiliation
- 26Nathalie's Story: The Woman Who Apologized for Existing
- 27Practical Exercise: The Shame vs. Reality Grid
- 28The World as a Battlefield
- 29The Faces of Betrayal in Childhood
- 30Young's Schemas Activated by Betrayal
- 31Vincent's Story: The Man Who Could Not Let Go
- 32Practical Exercise: The Trust Inventory
- 33The Crystal Prison
- 34The Faces of Injustice in Childhood
- 35Young's Schemas Activated by Injustice
- 36Philippe's Story: The Man Who Could Not Be Wrong
- 37Practical Exercise: The List of Accepted Imperfections
- 38The Intelligence of Protection
- 39The Five Masks in Detail
- 40Recognizing Your Dominant Mask
- 41Practical Exercise: Dialogue with the Mask
- 42The Invisible Magnet
- 43Explosive Combinations
- 44How to Break the Dance
- 45Practical Exercise for Couples: The Cross-Wound Map
- 46What Healing Means (and Doesn't Mean)
- 47The Four Pillars of Healing
- 488-Week Program: First Steps Toward Healing
- 49Psychic Kintsugi
- 50Isabelle Revisited
- 51The Eight Truths of Conscious Healing
- 52Final Exercise: The Letter to Your Future Self
- 53Your wounds are not your identity
- 54Crisis resources
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