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Our Archaic Wounds — The 5 Soul Wounds: Understanding Your Deep Schemas to Break Free
Comprendre ses schémas profonds pour se libérer
By Gildas Garrec · 240 pages · 2026
Available formats
4,99 € PDF
4,99 € Kindle
13,70 € Paperback
About this book
Synthèse des blessures émotionnelles archaïques (rejet, abandon, humiliation, trahison, injustice) à la croisée de Lise Bourbeau et de la thérapie des schémas de Young. Disponible en Kindle (FR + EN) et broché FR.
blessures émotionnellesrejetabandonhumiliationtrahison
Table of contents
- 1Understanding Your Deep Schemas to Break Free
- 2The Wounds We Carry Without Knowing It
- 3Five Wounds, Five Ways of Suffering
- 4What This Book Offers You
- 5A Note on Lise Bourbeau and Respect for Sources
- 6How to Use This Book
- 7What Happens Before Words
- 8Young's 18 Schemas: A Scientific Map of Our Wounds
- 9The Correspondence Table: Bourbeau × Young × Bowlby
- 10How a Wound Forms: The Neuroscience of Injury
- 11Isabelle's Story: When All the Wounds Awaken
- 12Practical Exercise: Your First Map
- 13The Primal Void
- 14The Faces of Rejection in Childhood
- 15Young's Schemas Activated by Rejection
- 16Mathieu's Story: Invisible Among Others
- 17Practical Exercise: The Letter to the Invisible Child
- 18The Cry That Never Stops
- 19The Faces of Abandonment in Childhood
- 20Young's Schemas Activated by Abandonment
- 21Clara's Story: The Love That Never Reassures
- 22Practical Exercise: The Safety Journal
- 23When the Ground Becomes Glass
- 24The Faces of Humiliation in Childhood
- 25Young's Schemas Activated by Humiliation
- 26Nathalie's Story: The Woman Who Apologized for Existing
- 27Practical Exercise: The Shame vs. Reality Grid
- 28The World as a Battlefield
- 29The Faces of Betrayal in Childhood
- 30Young's Schemas Activated by Betrayal
- 31Vincent's Story: The Man Who Could Not Let Go
- 32Practical Exercise: The Trust Inventory
- 33The Crystal Prison
- 34The Faces of Injustice in Childhood
- 35Young's Schemas Activated by Injustice
- 36Philippe's Story: The Man Who Could Not Be Wrong
- 37Practical Exercise: The List of Accepted Imperfections
- 38The Intelligence of Protection
- 39The Five Masks in Detail
- 40Recognizing Your Dominant Mask
- 41Practical Exercise: Dialogue with the Mask
- 42The Invisible Magnet
- 43Explosive Combinations
- 44How to Break the Dance
- 45Practical Exercise for Couples: The Cross-Wound Map
- 46What Healing Means (and Doesn't Mean)
- 47The Four Pillars of Healing
- 488-Week Program: First Steps Toward Healing
- 49Psychic Kintsugi
- 50Isabelle Revisited
- 51The Eight Truths of Conscious Healing
- 52Final Exercise: The Letter to Your Future Self
- 53Your wounds are not your identity
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PDF €4.99 (instant download, recommended) · Kindle €4.99 · Paperback €13.70 (Amazon)
