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Infidelity and Jealousy
Comprendre, surmonter, reconstruire
By Gildas Garrec · 220 pages · 2025
Available formats
4,99 € PDF
4,99 € Kindle
13,70 € Paperback
About this book
63 % des couples restent ensemble après une infidélité. Protocole Snyder/Baucom en 3 phases (impact, signification, avancée), gestion de la jalousie pathologique, reconstruction de la confiance.
infidélitéjalousietrahisonpardonconfiance
Table of contents
- 1Understanding, Overcoming, Deciding
- 2When Trust Wavers
- 3The Enigma of Infidelity
- 4Insights from Evolutionary Psychology
- 5The Different Types of Infidelity
- 6Individual Factors
- 7Relational Factors
- 8Situational and Contextual Factors
- 9The New Face of Infidelity
- 10The Invisible Boundary
- 11The Brain in the Age of Swiping
- 12Online Emotional Infidelity: Betrayal Without Contact
- 13Financial and Digital Infidelity
- 14Digital Surveillance: A Trap for the Couple
- 15The Green-Eyed Monster
- 16The Evolutionary Function of Jealousy
- 17Healthy Jealousy vs. Destructive Jealousy
- 18Jealousy and Attachment Styles
- 19Robert Leahy's Cognitive Model of Jealousy
- 20Relationship OCD (ROCD): When Jealousy Becomes Obsessional
- 21Retroactive Jealousy
- 22The Day Everything Changes
- 23The Anatomy of Shock
- 24Post-Infidelity Stress Disorder
- 25Diffuse Physiological Arousal: Gottman's Concept
- 26The First 48 Hours: What to Do — and What Not to Do
- 27The Shockwave in the Family
- 28The Path Exists — But It Is Long
- 29Gordon, Baucom, and Snyder's Three-Phase Model
- 30The Question of Time: How Long Does It Take?
- 31Individual Therapy vs. Couple Therapy: Which to Choose?
- 32Step 1 — Disclosure: Telling the Truth
- 33Step 2 — Emotional Processing: Weathering the Storm
- 34Step 3 — Understanding: Making Meaning
- 35Step 4 — Forgiveness: A Choice, Not an Obligation
- 36Step 5 — Reconstruction: Creating a New Couple
- 37The Most Loaded Word in the Language
- 38What Forgiveness Is NOT
- 39Enright's Model: The Four Phases of Forgiveness
- 40The Measurable Benefits of Forgiveness
- 41Worthington's REACH Model: A Structured Method
- 42The Neuroscience of Forgiveness: What Happens in the Brain
- 43Forgiving Oneself: The Forgotten Work of the Unfaithful Partner
- 44The Courage to Say "Enough"
- 45When Trust Can No Longer Be Rebuilt
- 46Serial Infidelity: A Pattern to Recognize
- 47Signals That It Is Time to Leave
- 48Leaving with Children: The Most Difficult Question
- 49Co-Parenting After Separation: Protecting the Children
- 50A Decision Framework: Stay or Leave?
- 51Financial and Practical Considerations: The Necessary Taboo
- 52The Most Delicate Construction Project
- 53The Stages of Reconstruction
- 54Transparency vs. Surveillance: A Crucial Distinction
- 55Gottman's Trust Rebuilding System
- 56Concrete Behaviors That Rebuild Trust
- 57Rebuilding Intimacy: The Most Intimate Path
- 58The Traps of Reconstruction
- 59Rebuilding Trust in a New Relationship
- 60Beyond the Wound
- 61What Science Teaches Us — and What It Cannot Tell Us
- 62A Word of Hope
- 63Scientific References (Peer-Reviewed Articles)
- 64Reference Works
- 65About the Author
Get your copy now
PDF €4.99 (instant download, recommended) · Kindle €4.99 · Paperback €13.70 (Amazon)
