Breaking Free from Toxic Relationships

Guide TCC complet pour identifier les relations toxiques (manipulation, emprise, gaslighting, narcissisme), s'en extraire et reconstruire son estime de soi. 9 chapitres, 12 protocoles, exercices pratiques.

Do you feel trapped in a relationship that is destroying you? This comprehensive guide helps you identify the mechanisms of manipulation, narcissistic control, and gaslighting. Based on Cognitive Behavioral Therapy (CBT), it offers 12 practical protocols and concrete exercises to regain your freedom and rebuild your self-esteem.