My Ex Has Moved On

Méthode TCC pour sortir de l'obsession post-rupture : stalking digital, surveillance des réseaux sociaux, comparaison avec le nouveau/nouvelle, reconstruction identitaire.

You've just learned that your ex is in a new relationship, and the news has reopened a pain you thought you'd overcome? This clinical guide explains why this piece of information can hurt as much as a second breakup: it relaunches a grief you believed was finished, triggers the idealization trap, and pulls you into devastating social comparisons — a mechanism first described back in 1954 by psychologist Leon Festinger, and shown by more recent research to be especially damaging when self-esteem is already fragile. Ten chapters guide you from understanding this specific pain to a digital detox from monitoring their social media, rebuilding self-esteem, forgiveness as liberation, and redefining who you are outside that relationship. Grounded in Cognitive Behavioral Therapy (CBT), this book doesn't promise to erase the pain overnight, but offers a progressive method for you to stop comparing, stop watching, and reopen your heart to your own life.