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Adult ADHD Test: Symptom Screening (Inattention, Impulsivity)
64 questions·10 min·5 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test screens for ADHD symptoms in adults. It describes four aspects: attention drifting away from anything long or dull, inner restlessness, what comes out before it has been thought through, and how daily life gets organized. The report gathers these elements and indicates where they concentrate.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Adult ADHD Test: Symptom Screening (Inattention, Impulsivity) — a 64-question self-assessment, about 10 min. This test screens for ADHD symptoms in adults: inattention, inner restlessness, impulsivity and how daily life gets organized. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers attention, concentration, memory, listening, organization, time, procrastination, urges, spending, dialogue, tension, physical activity and readiness to change. What the test asks, for example Attention If you are easily distracted by what is around you (noises, movements, conversations). If you keep your train of thought all the way through. Concentration If you have trouble concentrating when there is noise or commotion around you. If you take on tasks that demand concentration without trouble. Memory If you forget appointments, deadlines, or commitments. If you handle your daily tasks (reminders, payments, errands) without forgetting any. Listening If you have trouble listening carefully when someone is speaking directly to you. If you listen carefully when someone speaks to you. Organization If you have trouble organizing your tasks and activities efficiently. If you know how to set priorities among your different tasks. Time If you have trouble accurately estimating the time needed to complete a task. If you manage your time and your priorities without it taking any particular effort. Procrastination If you put off tasks that require sustained mental effort. If you struggle to start a task even when you know it is important. Urges If you act on a whim without considering the consequences. If you take things in order, even when you are eager to be done. Spending If you make impulsive purchases or spend money without having thought it through. If you take the time to think things over before making a purchase. Dialogue If you interrupt others during their conversations or activities. If you think before you speak, even when the conversation is lively. Tension If you feel inner tension or restlessness even when you are physically still. If you can sit doing nothing, with your hands and your mind at rest. Physical activity If you feel the need to move, fidget, or change position. If you feel comfortable staying still for a long stretch of time. Readiness to change If the way you function has a real effect on your daily life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Inattention- Ability to sustain attention, focus on details, and follow instructions without becoming distracted.
- ●Hyperactivity- Level of physical restlessness, difficulty remaining still, and constant need for movement.
- ●Impulsivity- Tendency to act without thinking, interrupt others, and make hasty decisions.
- ●Executive Functioning- Ability to plan, organize, manage time, and regulate behavior to achieve goals.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
- based on Conners' Adult ADHD Rating Scale (CAARS) (Conners, Erhardt & Sparrow, 1999)
- Unifying theory of ADHD through executive functions (Barkley, 1997)
Why take this test?
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This test screens for ADHD symptoms in adults. It describes four aspects: attention drifting away from anything long or dull, inner restlessness, what comes out before it has been thought through, and how daily life gets organized. The report gathers these elements and indicates where they concentrate.
The questionnaire explores 4 areas: Inattention, Hyperactivity, Impulsivity, Executive Functioning. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Inattention
Ability to sustain attention, focus on details, and follow instructions without becoming distracted.
Hyperactivity
Level of physical restlessness, difficulty remaining still, and constant need for movement.
Impulsivity
Tendency to act without thinking, interrupt others, and make hasty decisions.
Executive Functioning
Ability to plan, organize, manage time, and regulate behavior to achieve goals.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Inattention, Hyperactivity, Impulsivity, Executive Functioning. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Inattention, Hyperactivity, Impulsivity…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
ADHD in Adults
Resources on adult ADHD: symptoms, diagnosis, and strategies.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.