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Inattentive ADHD Test: Attention & Focus Assessment
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 17 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test assesses attention and where it drops: holding on through a long, unstimulating task, filtering out what is not relevant, sensitivity to demands from outside and from within, and whether organization keeps up or not. Attention difficulties can have several origins — tiredness, anxiety, overload — that produce similar signs. The report brings together the points a consultation would look at.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Inattentive ADHD Test: Attention & Focus Assessment — a 63-question self-assessment, about 10 min. This test assesses attention and where it drops: holding on through a long task, filtering out what is not relevant, distractibility and organization. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers attention, concentration, memory, organization, listening, screens, time, tiredness and readiness to change. What the test asks, for example Attention Whether, in the middle of a discussion, you realize you've missed the last few sentences of the person in front of you. Whether you miss an important piece of information in a message because you skimmed it. Concentration Whether you reread the same paragraph of a contract without being able to say what it contains. Whether, even on a topic you're passionate about, your attention eventually drifts. Memory Whether you walk into the kitchen no longer knowing what you came in to do. Whether you stop in the middle of a sentence because you've forgotten where you were going. Organization Whether your table stays cluttered with piles you promise yourself you'll put away. Whether you have to search for your keys or your wallet before you can leave. Listening Whether, in a conversation with several people, you quickly lose track of who is answering whom. Whether background noise in a public place keeps you from following a conversation. Screens Whether a notification lights up at the top of the screen and you check it before finishing your sentence. Whether your phone stays within reach even when you want to concentrate. Time Whether you announce how long a task will take, and it ends up taking you much longer. Whether you arrive late to an appointment because you didn't account for travel time. Tiredness Whether keeping up a mental effort drains you for the rest of the day. Whether sorting items one by one wears down your alertness before the task is done. Readiness to change Whether what you've just described weighs on your daily life. Whether you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●How you see these difficulties- The way you explain these difficulties with concentration, before the test tells you anything about it. This section measures no difficulty and produces no level: it records your initial view, and none of the four answers offered is more correct than the others. Your answer is revisited and discussed in the section of the report devoted to you.
- ●Sustained attention- How long your attention holds on the same task, and the mental cost of holding it. The report reads these two aspects together: holding on for a long time and holding on without wearing yourself out do not go hand in hand.
- ●Selective attention- How well you sort things out when several pieces of information arrive at once: what you manage to keep in the foreground and what you leave in the background. This dimension measures selection, not endurance.
- ●Distractibility- The point at which something around you or a thought pulls you away from what you were doing, and how long it then takes you to get back to where you were. Interruption and recovery are assessed separately.
- ●Organization- The outside supports you give yourself so as not to depend on memory alone: structuring time, space and tasks. This dimension assesses the system, not good intentions.
- ●Readiness to Change- Your starting point, read separately from the other dimensions: what you acknowledge about the topic and what you want do not always move together. The gap between the two shapes the suggestions offered.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
- Unifying theory of ADHD through executive functions (Barkley, 1997)
Why take this test?
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This test assesses attention and where it drops: holding on through a long, unstimulating task, filtering out what is not relevant, sensitivity to demands from outside and from within, and whether organization keeps up or not. Attention difficulties can have several origins — tiredness, anxiety, overload — that produce similar signs. The report brings together the points a consultation would look at.
The questionnaire explores 5 areas: How you see these difficulties, Sustained attention, Selective attention, Distractibility, Organization. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
How you see these difficulties
The way you explain these difficulties with concentration, before the test tells you anything about it. This section measures no difficulty and produces no level: it records your initial view, and none of the four answers offered is more correct than the others. Your answer is revisited and discussed in the section of the report devoted to you.
Sustained attention
How long your attention holds on the same task, and the mental cost of holding it. The report reads these two aspects together: holding on for a long time and holding on without wearing yourself out do not go hand in hand.
Selective attention
How well you sort things out when several pieces of information arrive at once: what you manage to keep in the foreground and what you leave in the background. This dimension measures selection, not endurance.
Distractibility
The point at which something around you or a thought pulls you away from what you were doing, and how long it then takes you to get back to where you were. Interruption and recovery are assessed separately.
Organization
The outside supports you give yourself so as not to depend on memory alone: structuring time, space and tasks. This dimension assesses the system, not good intentions.
Readiness to Change
Your starting point, read separately from the other dimensions: what you acknowledge about the topic and what you want do not always move together. The gap between the two shapes the suggestions offered.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: How you see these difficulties, Sustained attention, Selective attention, Distractibility, Organization. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (How you see these difficulties, Sustained attention, Selective attention…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.