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Adult ADHD Test: Full Attention & Focus Assessment
154 questions·20 min·11 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test is a full assessment of attentional functioning. The report draws up the inventory of the areas examined: attention, restlessness, impulsivity, executive functions, the relationship to time, emotional regulation, working memory, and what the whole of it costs day to day.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 154 questions and takes about 20 min, for a price of $6.10.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Adult ADHD Test: Full Attention & Focus Assessment — a 154-question self-assessment, about 20 min. This test is a full assessment of attentional functioning: attention, restlessness, impulsivity, executive functions, time and emotional regulation. Once finished, you receive a detailed PDF report ($6.10): your score on each of its 11 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers attention, concentration, memory, organization, time, procrastination, physical activity, tension, urges, spending, dialogue, frustration, mood, rumination, self-esteem, work, curiosity and readiness to change. What the test asks, for example Attention If you find it hard to stay focused on a long task. If you stay focused for a long time without effort. Concentration If you cannot focus on what bores you. If you focus even on boring tasks. Memory If you forget appointments or commitments. If you have a good everyday memory. Organization If you find it hard to get organized. If you are well organized day to day. Time If you are often late. If you are punctual. Procrastination If you procrastinate on important tasks. If you meet your deadlines without stress. Physical activity If you find it hard to stay seated for a long time. If you can stay still without discomfort. Tension If you feel restless inside. If you feel inwardly calm. Urges If you act before thinking. If you think before acting. Spending If you make impulsive purchases. If your decisions are considered and you stand by them. Dialogue If you cut others off. If you let others finish speaking. Frustration If you tolerate frustration poorly. If you handle frustration well. Mood If your mood depends a lot on events. If your mood stays even through the day. Rumination If you dwell on annoyances for a long time. If you calm down quickly after an annoyance. Self-esteem If your self-esteem suffers from these difficulties. If you feel effective in your life. Work If your attention difficulties harm your work or your studies. If your daily life works well despite everything. Curiosity If you need constant stimulation. If you do not need constant stimulation. Readiness to change If these aspects of the way you function have a real effect on your life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Inattention- Difficulty sustaining attention, distractibility, careless mistakes and a tendency to lose the thread in tasks.
- ●Hyperactivity- A need to move, motor restlessness, difficulty staying still and a feeling of excess energy.
- ●Impulsivity- A tendency to act or speak without thinking, to interrupt, to make hasty decisions and to tolerate waiting poorly.
- ●Executive functions- The ability to plan, organize, prioritize and complete tasks: the brain's 'conductor'.
- ●Time management & procrastination- Your relationship to time: punctuality, estimating durations, procrastination and difficulty meeting deadlines.
- ●Emotional regulation- Emotional intensity and lability often seen in ADHD: vivid reactions, quick frustration and emotions that are hard to soothe.
- ●Working memory & forgetfulness- The ability to hold and manipulate short-term information: frequent forgetting, lost train of thought and instructions that fade.
- ●Attention regulation- Difficulty directing and modulating attention: hyperfocus on what fascinates, but inability to focus on the rest.
- ●Inner restlessness & need for stimulation- An internal sense of restlessness, quick boredom and a constant search for stimulation, novelty or strong sensations.
- ●Functional impact- The impact of attentional difficulties on work, studies, relationships, self-esteem and daily life.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This test is a full assessment of attentional functioning. The report draws up the inventory of the areas examined: attention, restlessness, impulsivity, executive functions, the relationship to time, emotional regulation, working memory, and what the whole of it costs day to day.
The questionnaire explores 10 areas: Inattention, Hyperactivity, Impulsivity, Executive functions, Time management & procrastination, Emotional regulation, Working memory & forgetfulness, Attention regulation, Inner restlessness & need for stimulation, Functional impact. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Inattention
Difficulty sustaining attention, distractibility, careless mistakes and a tendency to lose the thread in tasks.
Hyperactivity
A need to move, motor restlessness, difficulty staying still and a feeling of excess energy.
Impulsivity
A tendency to act or speak without thinking, to interrupt, to make hasty decisions and to tolerate waiting poorly.
Executive functions
The ability to plan, organize, prioritize and complete tasks: the brain's 'conductor'.
Time management & procrastination
Your relationship to time: punctuality, estimating durations, procrastination and difficulty meeting deadlines.
Emotional regulation
Emotional intensity and lability often seen in ADHD: vivid reactions, quick frustration and emotions that are hard to soothe.
Working memory & forgetfulness
The ability to hold and manipulate short-term information: frequent forgetting, lost train of thought and instructions that fade.
Attention regulation
Difficulty directing and modulating attention: hyperfocus on what fascinates, but inability to focus on the rest.
Inner restlessness & need for stimulation
An internal sense of restlessness, quick boredom and a constant search for stimulation, novelty or strong sensations.
Functional impact
The impact of attentional difficulties on work, studies, relationships, self-esteem and daily life.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 154 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (10 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 10 psychological dimensions: Inattention, Hyperactivity, Impulsivity, Executive functions, Time management & procrastination, Emotional regulation, Working memory & forgetfulness, Attention regulation, Inner restlessness & need for stimulation, Functional impact. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 154 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This questionnaire explores your answers across 10 dimensions (Inattention, Hyperactivity, Impulsivity…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes: your overall score with detailed interpretation, individual analysis of each of the 10 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.