Adult ADHD Test: Full Attention & Focus Assessment

This interactive test covers attention, concentration, memory, organization, time, procrastination, urges, speaking, spending, the body, tension, frustration, anger, mood, rumination, screens, novelty, daily life, discouragement and readiness to change. What the test asks, for example Attention Whether, on a task that drags on, your eyes end up leaving the page. Whether sticking with the same task to the end takes an effort that wears you out. Concentration Whether, after a while doing a repetitive task, you end up hitting saturation point. Whether, on a table of figures that bores you, your concentration gives way before the end. Memory Whether you close an email and have already forgotten what it was asking. Whether, when you get to the kitchen, you have forgotten what you came in for. Organization Whether, at home, piles of papers waiting to be dealt with build up on the table. Whether your papers, your shopping and your appointments get away from you because you don't have a system that works. Time Whether you arrive late even though you had prepared everything well in advance. Whether, when the morning has been busy, you arrive late to your next appointment. Procrastination Whether, faced with a difficult task, you put off the first step all morning. Whether the administrative call you are dreading slides from day to day in your schedule. Urges Whether you fire off your answer when the question is only half asked. Whether you take action before you have weighed the pros and cons. Speaking Whether you cut off the person talking to you in the middle of their sentence. Whether you let a remark slip at a meal and regret it later that evening. Spending Whether you leave a shop with an item you decided on there and then. Whether a forgotten automatic payment or an impulse purchase puts a hole in your account. The body Whether your legs, your hands or a pen keep moving when you're sitting down. Whether, in a waiting room, you get up, walk around or change chairs. Tension Whether, even resting on your sofa, things are spinning inside your head. Whether, in a moment with nothing to do, restlessness rises in you instead of calm. Frustration Whether a wait that drags on at the counter is enough to put you on edge. Whether, in a line that drags on, you look for a way to get through faster. Anger Whether you lose your temper at home more than you would like. Whether you raise your voice over a detail, then regret it within the hour. Mood Whether an upsetting message received in the morning sets your mood for the day. Whether, from breakfast to dinner, your mood changes color with every small event. Rumination Whether you go back over an annoyance from the day in your head, late at night. Whether, when a plan falls through, the disappointment sticks with you for the rest of the day. Screens Whether, as soon as there's a lull, you look for a podcast or a video. Whether, when silence settles in at home, you fill it at once with background noise. Novelty Whether you drop the guitar for running, then running for something else. Whether a week of routine, with nothing new, leaves you with a feeling that something is missing. Daily life Whether your lapses of attention draw comments from the people around you. Whether, at the end of an ordinary day, you feel you've been going around in circles. Discouragement Whether, at the end of the week, you look at your list and feel you have failed. Whether, at the end of the day, the gap between what you had planned and what you actually did weighs on you. Readiness to change Whether what you've just described weighs on your daily life. Whether you want to change the way you function day to day.