Chargement…
← All tests
The loss of pleasure
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 18 clinical frameworks·5 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at anhedonia, that is, at the capacity to feel pleasure. It examines pleasure in relationships, pleasure in sensations, the capacity to expect something of the future, and the activities gradually dropped. The report puts these observations in order: dated facts, exact words.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
Secure payment by StripePayPayVISAPayPal
QUICK ANSWER
The loss of pleasure — a 63-question self-assessment, about 10 min. Anhedonia test: explore social and sensory pleasure, anticipation of enjoyment and withdrawal from activities. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers loneliness, affection, empathy, pleasure, eating, the body, withdrawal, curiosity, plans, anticipation, the future, identity and readiness to change. What the test asks, for example Loneliness If you feel alone even when surrounded by other people. If human contact restores you as much as it used to. Affection If even expressions of affection or closeness leave you indifferent. If a hug or a hand held comforts you. Empathy If you no longer feel empathy or joy when someone you love is happy. If good news from the people close to you moves you. Pleasure If simple daily pleasures (morning coffee, a bath, a walk) no longer do anything for you. If music still has its effect on you. Eating If you eat without pleasure, almost purely out of functional necessity. If the food you enjoy still tastes just as good to you. The body If your body no longer responds positively to experiences that were once pleasurable. If movement or physical exercise does you good. Withdrawal If you stay home more than before, not by choice but by lack of desire. If you take the initiative to suggest activities or outings. Curiosity If you can no longer find a reason to get up in the morning with a sense of eagerness or curiosity. If a new film, restaurant or place sparks your curiosity. Plans If the idea of planning something enjoyable no longer generates any drive in you. If you actively try to create enjoyable moments in your life. Anticipation If imagining the future no longer generates any excitement or desire. If you look forward to a meal, an outing or a reunion. The future If you find it hard to imagine that anything in the future could make you happy. If the prospect of good news ahead gives you a lift. Identity If the passions that used to define your identity no longer really belong to you. If your former hobbies still hold all their interest for you. Readiness to change If this loss of pleasure and ability to enjoy things has a real impact on your life. If you believe you are capable of making progress in this area.
About this test
▼
Dimensions assessed
- ●Your reading of this loss of pleasure- The way you explain this loss of pleasure, before the test tells you anything about it. This section measures no difficulty and produces no level: it captures a starting reading, and none of the four proposed answers is more correct than another. Your answer is picked up and discussed in the section of the report devoted to you.
- ●Social anhedonia- Loss of pleasure in social interactions, relationships, and exchanges with others.
- ●Sensory anhedonia- Loss of pleasure in physical sensory experiences: taste, touch, music, nature, bodily activity.
- ●Anticipatory anhedonia- Inability to anticipate or imagine future pleasure, to look forward to a positive event.
- ●Activity withdrawal- Progressive reduction or abandonment of activities and hobbies that were once sources of satisfaction.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this loss of pleasure on your life and to begin a process of change.
Reference frameworks and authors
- This test draws on DSM-5 criteria for anhedonia in major depressive disorder and is based on the Snaith-Hamilton Pleasure Scale (SHAPS). It is not a validated psychometric instrument and does not constitute a clinical diagnosis. Terms such as 'compatible with' or 'suggestive of' describe an orientation, not a certainty. DSM-5 — Criterion A2: loss of interest or pleasure in activities (American Psychiatric Association, 2013)
- This test is based on the dimensions explored by the SHAPS (hedonic capacity) without reproducing its items. It has not undergone independent psychometric validation. Snaith-Hamilton Pleasure Scale (SHAPS) — 14-item hedonic capacity scale (Snaith RP, Hamilton M, Morley S, Humayan A, Hargreaves D, Trigwell P, 1995)
Why take this test?
▼
This test looks at anhedonia, that is, at the capacity to feel pleasure. It examines pleasure in relationships, pleasure in sensations, the capacity to expect something of the future, and the activities gradually dropped. The report puts these observations in order: dated facts, exact words.
The questionnaire explores 5 areas: Your reading of this loss of pleasure, Social anhedonia, Sensory anhedonia, Anticipatory anhedonia, Activity withdrawal. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of this loss of pleasure
The way you explain this loss of pleasure, before the test tells you anything about it. This section measures no difficulty and produces no level: it captures a starting reading, and none of the four proposed answers is more correct than another. Your answer is picked up and discussed in the section of the report devoted to you.
Social anhedonia
Loss of pleasure in social interactions, relationships, and exchanges with others.
Sensory anhedonia
Loss of pleasure in physical sensory experiences: taste, touch, music, nature, bodily activity.
Anticipatory anhedonia
Inability to anticipate or imagine future pleasure, to look forward to a positive event.
Activity withdrawal
Progressive reduction or abandonment of activities and hobbies that were once sources of satisfaction.
Readiness to Change
Measures your current readiness to acknowledge the impact of this loss of pleasure on your life and to begin a process of change.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
▼
This test evaluates 5 psychological dimensions: Your reading of this loss of pleasure, Social anhedonia, Sensory anhedonia, Anticipatory anhedonia, Activity withdrawal. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
▼
The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
▼
This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of this loss of pleasure, Social anhedonia, Sensory anhedonia…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
▼
Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
▼
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
▼
Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
▼
Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Understanding Anxiety and Stress
Articles on anxiety, panic attacks, and stress management.
Stress Management Techniques
Practical exercises and tips for daily stress management.
Other tests
Anxiety & Stress
Depression Test: am I depressed? A self-assessment
This test looks at depressive symptoms over the last two weeks: mood, pleasure, the thoughts that keep coming back, and what the body signals.
63 questionsReport: €2.90
Anxiety & Stress
The low mood that lasts
This test looks at dysthymia, a low mood state that lasts: the background tone, how long it has been settled, its impact, and more intense episodes.
63 questionsReport: €2.90
Anxiety & Stress
Burnout Test: signs of professional exhaustion at work
Work burnout test: reflect on exhaustion, detachment, cynicism and your sense of accomplishment at work.
63 questionsReport: €2.90
Anxiety & Stress
Chronic Stress Test: overwork, tension and exhaustion
This test looks at prolonged stress and its consequences: mental overload, physical tension, exhaustion and the threshold where irritability spills over.
63 questionsReport: €2.90
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.