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Is My Relationship Solid? The Gottman Indicators
64 questions·10 min·5 dimensions·up to 14 clinical frameworks·5 report sections
Good morning,
This test looks at the health of the couple relationship. It examines the supports still active — curiosity about the other, rituals, shared projects — the proportion of warm exchanges to tense ones, the admiration actually felt, and what makes it possible to reconnect after friction. The report describes each of these points.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
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Is My Relationship Solid? The Gottman Indicators — a 64-question self-assessment, about 10 min. This test maps your relational foundations: positive predictors, positive/negative balance, mutual admiration, and conflict repair capacity. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers the relationship, curiosity, affection, desire, recognition, pleasure, tension, conflict, repair, remorse, listening, dialogue, support, plans and readiness to change. What the test asks, for example The relationship If your evenings pass with each of you in front of a screen. If, looking at the whole, the good spells outweigh the rest. Curiosity If what they are thinking these days still interests you. If you could say what they long for now. Affection If your small rituals have disappeared without a sound. If affection travels through the ordinary gestures. Desire If that person still attracts you. If, when you are apart, you think of them with tenderness. Recognition If you are put on the spot in front of others. If you are thanked, regularly. Pleasure If you can still make each other laugh. If you still find occasions to enjoy yourselves. Tension If tension stacks up faster than it gets settled. If, even in tense times, you keep a kind eye on each other. Conflict If your conversations often end badly. If your arguments lead somewhere. Repair If one conflict calls up another, right behind it. If, after a conflict, you pick the thread back up. Remorse If you know how to apologize plainly when you wound. If the other can admit a fault without feeling lowered. Listening If, when you name a hurt, you are listened to. If, when you tell them something important, you are well received. Dialogue If raising a problem quickly turns into confrontation. If you can open a difficult subject without apprehension. Support If you call someone else first with good news. If, when good news reaches them, you live it with them. Plans If you have a plan pulling the two of you forward. If, on the essentials, you move at the same pace. Readiness to change If you want to change something in how you operate. If you believe you can move things.
About this test
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Dimensions assessed
- ●Positive Predictors- Active presence of positive relational vitality markers: curiosity about your partner, shared rituals, common projects, spontaneous warmth.
- ●Positive/Negative Balance- Balance between positive and negative interactions in the relationship. Gottman identifies a ratio of at least 5 positive interactions per negative one as a stability marker.
- ●Admiration and Respect- Mutual appreciation, recognition of each other's qualities, respect during disagreements, and expression of affection.
- ●Conflict Repair- The couple's capacity to reconnect after friction, to apologize sincerely, and to avoid the accumulation of resentment.
- ●Readiness to Change- Measures your current readiness to become aware of the state of your relationship and to engage in a process of growth.
Reference frameworks and authors
- This test is based on the conceptual framework of the Sound Relationship House and the predictors of marital stability identified by Gottman in his longitudinal research. It is not a validated psychometric instrument and does not constitute a clinical assessment. The terms used describe an orientation at a given moment, not a prediction about the future of your relationship. Gottman JM & Silver N — The Seven Principles for Making Marriage Work (Gottman JM, Silver N, 1999)
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Is My Relationship Solid? The Gottman Indicators specifically evaluates 5 key dimensions: Positive Predictors, Positive/Negative Balance, Admiration and Respect, Conflict Repair, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Is My Relationship Solid? The Gottman Indicators sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Is My Relationship Solid? The Gottman Indicators measure?
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This test evaluates 5 psychological dimensions: Positive Predictors, Positive/Negative Balance, Admiration and Respect, Conflict Repair, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Is My Relationship Solid? The Gottman Indicators take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Positive Predictors, Positive/Negative Balance, Admiration and Respect...) using validated assessment scales.
What does the PDF report contain?
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Your Is My Relationship Solid? The Gottman Indicators report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Is My Relationship Solid? The Gottman Indicators for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Is My Relationship Solid? The Gottman Indicators as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.