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Am I Afraid of Commitment? — Relationship Test
64 questions·10 min·5 dimensions·up to 14 clinical frameworks·5 report sections
Good morning,
This test looks at the fear of commitment. It describes a tension through four aspects: the difficulty of picturing yourself in the long term, the ambivalence between wanting closeness and fearing what it settles into, the withdrawals when the relationship turns serious, and a need for freedom that competes with commitment. The report describes each of these aspects.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
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Am I Afraid of Commitment? — Relationship Test — a 64-question self-assessment, about 10 min. This test looks at the fear of commitment: picturing the long term, ambivalence, withdrawing when the relationship turns serious, the need for freedom. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers commitments, independence, identity, control, the future, plans, procrastination, avoidance, withdrawal, conflict, attachment, alternation, rumination, pleasure and readiness to change. What the test asks, for example Commitments If the idea of making a formal commitment (living together, getting married...) makes you anxious. If you can commit clearly to someone without feeling panic or an urge to flee. Independence If commitment gives you the sense that you are losing a part of yourself. If you can be in a relationship without feeling that you are losing your freedom. Identity If you feel more like yourself outside a relationship than inside one. If you can commit to a relationship without fearing you will disappear as an individual. Control If you need to know you can leave at any moment in order to feel comfortable in a relationship. If being committed in a relationship does not make you feel 'trapped'. The future If you find it hard to imagine staying with the same person for the rest of your life. If you can easily picture a long-term life with your current partner. Plans If you avoid conversations about the future of your relationship (living together, shared plans, marriage...). If important relationship milestones (living together, having children...) feel natural and desirable to you. Procrastination If you often put off important decisions that would deepen your commitment to the relationship. If you can let a relationship develop naturally without accelerating or slowing its course. Avoidance If you often find a reason not to take an additional step in your relationship. If you can stay in a relationship as it becomes important without trying to escape. Withdrawal If you notice that you emotionally distance yourself when your partner gets too close. If you are capable of loving someone and staying present, even when it is difficult. Conflict If you sometimes create conflicts to put distance in your relationship. If the stability of a relationship is not something you flee. Attachment If emotional intimacy attracts you and frightens you at the same time. If you can receive someone's love without wanting to detach from them. Alternation If your tendency to blow hot and cold sometimes confuses your partner. If your feelings for your partner are stable and clear, without major inner conflict. Rumination If you often find yourself over-analyzing your relationships to determine whether they are 'the right one'. If you experience your romantic relationships without much ambivalence — you generally know what you want. Pleasure If you feel better in the early stages of seduction than in phases of stability. If you have no difficulty feeling happy in a stable relationship. Readiness to change If your relationship with commitment has a real impact on your life right now. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Avoidance of projection- Do you find it hard to picture a lasting relationship? Avoidance of projection can take the form of steering away from conversations about the future, refusing important relationship milestones, or an inability to imagine a shared life.
- ●Ambivalence between desire and fear- Do you want a close relationship while also being afraid to commit to it? Ambivalence is a painful experience that can make any stable decision difficult.
- ●Avoidance when things get serious- Do you tend to withdraw or sabotage the relationship when it becomes serious? Avoidance can be conscious or unconscious — steering clear of important conversations, sudden emotional distance, pre-emptive breakups.
- ●Need for freedom- Does feeling 'trapped' in a relationship weigh on you? The need for freedom can be legitimate or excessive — this dimension explores to what extent it conflicts with your ability to commit.
- ●Readiness to Change- Measures your current readiness to acknowledge what you are experiencing and to evolve your relationship with commitment.
Reference frameworks and authors
- Fear of Intimacy Scale (FIS) — adapted (Descutner & Thelen, 1991)
This test is based on the Fear of Intimacy Scale (FIS) by Descutner & Thelen (1991), a validated questionnaire measuring fear of intimacy in romantic relationships. It is not a faithful reproduction: certain dimensions have been adapted and broadened to cover aspects of commitment beyond emotional intimacy alone.
This test explores your subjective relationship with romantic commitment. Scores reflect your perceptions at the moment you respond. Being afraid to commit is not a disorder — it is often a response to a specific relational history.
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Am I Afraid of Commitment? — Relationship Test specifically evaluates 5 key dimensions: Avoidance of projection, Ambivalence between desire and fear, Avoidance when things get serious, Need for freedom, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Am I Afraid of Commitment? — Relationship Test sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Am I Afraid of Commitment? — Relationship Test measure?
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This test evaluates 5 psychological dimensions: Avoidance of projection, Ambivalence between desire and fear, Avoidance when things get serious, Need for freedom, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Am I Afraid of Commitment? — Relationship Test take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Avoidance of projection, Ambivalence between desire and fear, Avoidance when things get serious...) using validated assessment scales.
What does the PDF report contain?
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Your Am I Afraid of Commitment? — Relationship Test report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Am I Afraid of Commitment? — Relationship Test for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Am I Afraid of Commitment? — Relationship Test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.