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Am I in perimenopause?
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test brings together signs that, taken on their own, prove nothing: physical signs, what has changed in your cycle, mood shifts, and how much room all of this takes up in an ordinary day. The report maps out each of these aspects based on your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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QUICK ANSWER
Am I in perimenopause? — a 63-question self-assessment, about 10 min. This test brings together signs that, taken on their own, prove nothing: the body, the cycle, mood shifts, and the impact on daily life. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test brings together signs that, taken on their own, prove nothing: physical signs, changes in your cycle, mood shifts, how much room all of this takes up in your days, and readiness to change. What the test asks, for example The physical signs If, at night, you wake up drenched in sweat, to the point of having to change your T-shirt. If you sleep through the night until morning, as you used to. Changes in your cycle If your periods catch you off guard, arriving early or late. If your cycle keeps the same regular rhythm as last year. Mood shifts If your patience runs out much faster than before, in the same situations. If tears come to you as easily as before, no more and no less. The room it takes in your days If you organize your days around your tiredness and your hot flashes. If your days go on as normal, despite what you are feeling at the moment. Readiness to change If what you have just described weighs on your daily life. If you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●How you see these changes- How you explain these changes, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it simply records your initial view.
- ●Physical signs- What you have noticed in your body over the past few months. These observations are listed and placed in time; they do not replace medical advice.
- ●Cycle changes- What you have noticed about your menstrual cycle itself. This area is assessed separately from the others, since cycle regularity is the most direct marker of the transition.
- ●Emotional signs- What feels unusual to you in your recent emotional life. These observations are compared with how you used to be, not with an outside norm.
- ●Impact on daily life- How much room these changes take up in the course of your days. This area is assessed separately: it is this, not the number of signs, that shows what is really at stake.
- ●Openness to talking about it- Where you stand today: what you have just described and your wish to change the way you do things are treated as two separate things.
Reference frameworks and authors
- Woods N.F. & Mitchell E.S. (2005). Symptoms during the perimenopause: prevalence, severity, trajectory and significance in women's lives. The American Journal of Medicine, 118(12 Suppl 2), 14-24. (Woods, N. F. & Mitchell, E. S., 2005)
based on — the description of perimenopausal symptoms, their frequency and their trajectory over time
Why take this test?
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This test brings together signs that, taken on their own, prove nothing: physical signs, what has changed in your cycle, mood shifts, and how much room all of this takes up in an ordinary day. The report maps out each of these aspects based on your answers.
The questionnaire explores 5 areas: How you see these changes, Physical signs, Cycle changes, Emotional signs, Impact on daily life. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
How you see these changes
How you explain these changes, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it simply records your initial view.
Physical signs
What you have noticed in your body over the past few months. These observations are listed and placed in time; they do not replace medical advice.
Cycle changes
What you have noticed about your menstrual cycle itself. This area is assessed separately from the others, since cycle regularity is the most direct marker of the transition.
Emotional signs
What feels unusual to you in your recent emotional life. These observations are compared with how you used to be, not with an outside norm.
Impact on daily life
How much room these changes take up in the course of your days. This area is assessed separately: it is this, not the number of signs, that shows what is really at stake.
Openness to talking about it
Where you stand today: what you have just described and your wish to change the way you do things are treated as two separate things.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: How you see these changes, Physical signs, Cycle changes, Emotional signs, Impact on daily life. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (How you see these changes, Physical signs, Cycle changes…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.