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Am I in perimenopause?
62 questions·10 min·4 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test brings together the signs that, taken on their own, prove nothing: the physical signs, what has changed in the cycle, the movements of mood, and how much room all of it takes up in an ordinary day. The report places each of these four aspects on the basis of your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 62 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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QUICK ANSWER
Am I in perimenopause? — a 62-question self-assessment, about 10 min. This test gathers signs that, taken alone, prove nothing: the body, the cycle, shifts in mood and the impact on daily life. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 4 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test gathers the signs of perimenopause, which rarely sets in all at once: they arrive separately, cancel out, come back. The physical manifestations, the changes in the cycle, the moving moods, the effect on an ordinary day. The report places each of these four aspects so that they stop being an impression.
About this test
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Dimensions assessed
- ●Physical signs- Bodily changes felt: hot flashes, sleep, fatigue, energy.
- ●Cycle changes- Perceived irregularities and changes in the menstrual cycle.
- ●Emotional signs- Recent onset of irritability, sensitivity, anxiety or mood changes.
- ●Impact on daily life- How strongly these changes weigh on daily life.
- ●Openness to talking about it- Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Woods N.F. & Mitchell E.S. (2005). Symptoms during the perimenopause: prevalence, severity, trajectory and significance in women's lives. The American Journal of Medicine, 118(12 Suppl 2), 14-24. (Woods, N. F. & Mitchell, E. S., 2005)
based on — the description of perimenopausal symptoms, their frequency and their trajectory over time
Why take this test?
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This test brings together the signs that, taken on their own, prove nothing: the physical signs, what has changed in the cycle, the movements of mood, and how much room all of it takes up in an ordinary day. The report places each of these four aspects on the basis of your answers.
The questionnaire explores 4 areas: Physical signs, Cycle changes, Emotional signs, Impact on daily life. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Physical signs
Bodily changes felt: hot flashes, sleep, fatigue, energy.
Cycle changes
Perceived irregularities and changes in the menstrual cycle.
Emotional signs
Recent onset of irritability, sensitivity, anxiety or mood changes.
Impact on daily life
How strongly these changes weigh on daily life.
Openness to talking about it
Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
How does it work?
1
Take the test
Answer the 62 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Physical signs, Cycle changes, Emotional signs, Impact on daily life. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 62 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Physical signs, Cycle changes, Emotional signs…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.