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How can I better cope with perimenopause?
62 questions·10 min·4 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·7 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test asks about actual access to the levers of comfort: the room you have for taking care of yourself, the ways of coping with the physical signs, the inner supports available, and the concrete possibility of asking for help. The report places each of these four levers and the obstacles standing in their way.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 62 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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How can I better cope with perimenopause? — a 62-question self-assessment, about 10 min. This test looks at real access to the levers of comfort: caring for oneself, coping with discomfort, inner supports and outside support. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 4 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test takes the problem from the angle of access: almost all the advice addressed to women at this point assumes resources — time available, money, people around who take over. Taking care of yourself: the room that can actually be given to it. Coping with the physical signs: the strategies found and the constraints that remain. Inner supports: what holds when nothing outside is holding. Access to support: whom to ask, and what stands in the way of asking. The report places each of these four levers and the obstacles that stand against them.
About this test
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Dimensions assessed
- ●Taking care of yourself- Access to ways of caring for one's body (time, energy, means), not the effort made.
- ●Coping with the discomforts- The possibility of coping with the discomforts, without naming any specific practice.
- ●Inner supports- The supports that help hold one's balance (a lever), not the emotional state.
- ●Access to support- Access to support and the possibility of turning to it (imposed isolation is not a choice).
- ●Openness to talking about it- Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Hunter M.S. & Mann E. (2010). A cognitive model of menopausal hot flushes and night sweats. Journal of Psychosomatic Research, 69(5), 491-501. (Hunter, M. S. & Mann, E., 2010)
based on — the cognitive model underpinning CBT approaches to menopause: distress also depends on how the symptom is interpreted
Why take this test?
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This test asks about actual access to the levers of comfort: the room you have for taking care of yourself, the ways of coping with the physical signs, the inner supports available, and the concrete possibility of asking for help. The report places each of these four levers and the obstacles standing in their way.
The questionnaire explores 4 areas: Taking care of yourself, Coping with the discomforts, Inner supports, Access to support. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Taking care of yourself
Access to ways of caring for one's body (time, energy, means), not the effort made.
Coping with the discomforts
The possibility of coping with the discomforts, without naming any specific practice.
Inner supports
The supports that help hold one's balance (a lever), not the emotional state.
Access to support
Access to support and the possibility of turning to it (imposed isolation is not a choice).
Openness to talking about it
Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
How does it work?
1
Take the test
Answer the 62 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Taking care of yourself, Coping with the discomforts, Inner supports, Access to support. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 62 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Taking care of yourself, Coping with the discomforts, Inner supports…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.