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Why have my emotions changed recently?
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·7 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test sorts out what has shifted in your emotional life and since when, whether or not you have made a link with perimenopause, the bearings that still hold, and what these changes are doing to your relationships. The report maps out each of these aspects based on your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Why have my emotions changed recently? — a 63-question self-assessment, about 10 min. This test sorts out what has shifted in your emotional life, the link with perimenopause, the bearings that hold, and the effect on your relationships. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test looks at what has shifted in your emotional experience, whether a link with perimenopause has been made, the bearings that hold, the effect on your relationships, and readiness to change. What the test asks, for example What has changed If you sense that something has changed, but struggle to put your finger on it. If you could name what has changed: tears that come quickly, irritation, short patience. The link with perimenopause If you put these changes down to your personality rather than to hormones. If you link your tears and your irritability to perimenopause. Bearings If, since your emotions changed, you have been feeling adrift. If you lean on the part of you that stays the same. The effect on your relationships If you keep a low profile so that your reactions do not weigh on others. If talking about your perimenopause with the people close to you does you good. Readiness to change If what you have just described weighs on your daily life. If you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●How you see these emotional changes- How you explain these recent emotional changes to yourself, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it simply records your initial view.
- ●Perception of the change- How clearly you perceive what has shifted in you. This clarity is a first step: what remains vague is hard to pin down and even harder to share.
- ●Understanding the link- How you connect these changes to the transition underway rather than to your personality. It also reflects how well you tolerate not knowing yet, which matters as much as the explanation.
- ●Bearings within the change- What stays stable in you while everything else shifts. This dimension is about your sense of continuity with yourself, which is separate from understanding what is happening.
- ●Relational impact- What you share with or keep from the people close to you. Speaking up or staying silent is seen here as a stance you take, not as an automatic consequence of what you are going through.
- ●Openness to talking about it- Where you stand right now, kept apart from the analysis: how much space these changes take up in your life and your wish to change the way you do things.
Reference frameworks and authors
- Bromberger J.T. & Kravitz H.M. (2011). Mood and menopause: findings from the Study of Women's Health Across the Nation (SWAN). Obstetrics and Gynecology Clinics of North America, 38(3), 609-625. (Bromberger, J. T. & Kravitz, H. M., 2011)
based on — the SWAN cohort links mood variation to perimenopause without reducing it to that
Why take this test?
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This test sorts out what has shifted in your emotional life and since when, whether or not you have made a link with perimenopause, the bearings that still hold, and what these changes are doing to your relationships. The report maps out each of these aspects based on your answers.
The questionnaire explores 5 areas: How you see these emotional changes, Perception of the change, Understanding the link, Bearings within the change, Relational impact. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
How you see these emotional changes
How you explain these recent emotional changes to yourself, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it simply records your initial view.
Perception of the change
How clearly you perceive what has shifted in you. This clarity is a first step: what remains vague is hard to pin down and even harder to share.
Understanding the link
How you connect these changes to the transition underway rather than to your personality. It also reflects how well you tolerate not knowing yet, which matters as much as the explanation.
Bearings within the change
What stays stable in you while everything else shifts. This dimension is about your sense of continuity with yourself, which is separate from understanding what is happening.
Relational impact
What you share with or keep from the people close to you. Speaking up or staying silent is seen here as a stance you take, not as an automatic consequence of what you are going through.
Openness to talking about it
Where you stand right now, kept apart from the analysis: how much space these changes take up in your life and your wish to change the way you do things.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: How you see these emotional changes, Perception of the change, Understanding the link, Bearings within the change, Relational impact. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (How you see these emotional changes, Perception of the change, Understanding the link…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.