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Why have my emotions changed recently?
62 questions·10 min·4 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·7 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test sorts out what has moved in your emotional experience and since when, whether a link with perimenopause has been made or not, the bearings that still hold, and what these changes produce in your relationships. The report places each of these four aspects on the basis of your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 62 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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QUICK ANSWER
Why have my emotions changed recently? — a 62-question self-assessment, about 10 min. This test sorts out what has shifted in your emotional experience, the link with perimenopause, the markers that hold and the effect on relations. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 4 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test puts in order an emotional change that has arrived with no visible cause and is easily charged to character: what has shifted and how fast, whether these variations are linked to perimenopause or not, what still makes it possible to feel like yourself, and the effect on those around you. The report places each of these four aspects.
About this test
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Dimensions assessed
- ●Perception of the change- The clarity with which you perceive what has changed in your recent emotional experience (not the amount of change).
- ●Understanding the link- Ability to connect these changes to the transition rather than to a personal flaw.
- ●Bearings within the change- Inner bearings that steady you despite what's shifting.
- ●Relational impact- Ability to name what you're experiencing and navigate others' reactions (never to carry their discomfort).
- ●Openness to talking about it- Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Bromberger J.T. & Kravitz H.M. (2011). Mood and menopause: findings from the Study of Women's Health Across the Nation (SWAN). Obstetrics and Gynecology Clinics of North America, 38(3), 609-625. (Bromberger, J. T. & Kravitz, H. M., 2011)
based on — the SWAN cohort links mood variation to perimenopause without reducing it to that
Why take this test?
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This test sorts out what has moved in your emotional experience and since when, whether a link with perimenopause has been made or not, the bearings that still hold, and what these changes produce in your relationships. The report places each of these four aspects on the basis of your answers.
The questionnaire explores 4 areas: Perception of the change, Understanding the link, Bearings within the change, Relational impact. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Perception of the change
The clarity with which you perceive what has changed in your recent emotional experience (not the amount of change).
Understanding the link
Ability to connect these changes to the transition rather than to a personal flaw.
Bearings within the change
Inner bearings that steady you despite what's shifting.
Relational impact
Ability to name what you're experiencing and navigate others' reactions (never to carry their discomfort).
Openness to talking about it
Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
How does it work?
1
Take the test
Answer the 62 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Perception of the change, Understanding the link, Bearings within the change, Relational impact. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 62 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Perception of the change, Understanding the link, Bearings within the change…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.