Chargement…
← All tests
How can I better cope with perimenopause?
64 questions·10 min·5 dimensions·7 report sections
Good morning,
This test asks about actual access to the levers of comfort: the room you have for taking care of yourself, the ways of coping with the physical signs, the inner supports available, and the concrete possibility of asking for help. The report places each of these four levers and the obstacles standing in their way.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 5 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
I'd also suggest reading the book I authored, The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
Secure paymentPayPayVISAPayPal
QUICK ANSWER
How can I better cope with perimenopause? — a 64-question self-assessment, about 10 min. This test looks at real access to the levers of comfort: caring for oneself, coping with discomfort, inner supports and outside support. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test takes the problem from the angle of access: almost all the advice addressed to women at this point assumes resources — time available, money, people around who take over. Taking care of yourself: the room that can actually be given to it. Coping with the physical signs: the strategies found and the constraints that remain. Inner supports: what holds when nothing outside is holding. Access to support: whom to ask, and what stands in the way of asking. The report places each of these four levers and the obstacles that stand against them.
About this test
▼
Dimensions assessed
- ●Taking care of yourself- Access to ways of caring for one's body (time, energy, means), not the effort made.
- ●Coping with the discomforts- The possibility of coping with the discomforts, without naming any specific practice.
- ●Inner supports- The supports that help hold one's balance (a lever), not the emotional state.
- ●Access to support- Access to support and the possibility of turning to it (imposed isolation is not a choice).
- ●Openness to talking about it- Measures your openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Hunter M.S. & Mann E. (2010). A cognitive model of menopausal hot flushes and night sweats. Journal of Psychosomatic Research, 69(5), 491-501. (Hunter, M. S. & Mann, E., 2010)
based on — the cognitive model underpinning CBT approaches to menopause: distress also depends on how the symptom is interpreted
Why take this test?
▼
Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The How can I better cope with perimenopause? specifically evaluates 5 key dimensions: Taking care of yourself, Coping with the discomforts, Inner supports, Access to support, Openness to talking about it. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the How can I better cope with perimenopause? sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the How can I better cope with perimenopause? measure?
▼
This test evaluates 5 psychological dimensions: Taking care of yourself, Coping with the discomforts, Inner supports, Access to support, Openness to talking about it. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the How can I better cope with perimenopause? take?
▼
The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
▼
This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Taking care of yourself, Coping with the discomforts, Inner supports...) using validated assessment scales.
What does the PDF report contain?
▼
Your How can I better cope with perimenopause? report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
▼
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the How can I better cope with perimenopause? for?
▼
This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
▼
Yes, you can retake the How can I better cope with perimenopause? as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Other tests
Menopause, Libido & Life Balance
Am I in perimenopause?
This test gathers signs that, taken alone, prove nothing: the body, the cycle, shifts in mood and the impact on daily life.
64 questionsReport: €2.90
Menopause, Libido & Life Balance
Why have my emotions changed recently?
This test sorts out what has shifted in your emotional experience, the link with perimenopause, the markers that hold and the effect on relations.
64 questionsReport: €2.90
Anxiety & Stress
Stress Management Test: assess your coping strategies
This test looks at stress management: spotting the signals early, ways of coping, what makes recovery possible, and flexibility with the unexpected.
64 questionsReport: €2.90
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.