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Is menopause affecting my intimate wellbeing?
62 questions·10 min·4 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test is about intimate wellbeing during menopause: the comfort of the body as it is today, the way you see yourself in intimacy, the words found or missing for saying what you need, and the adjustments already in place. The report places each of these four aspects and helps put words to what stays filed under 'it's my age'.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 62 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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QUICK ANSWER
Is menopause affecting my intimate wellbeing? — a 62-question self-assessment, about 10 min. This test looks at intimate wellbeing during menopause: bodily comfort, self-image and the words for naming a need. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 4 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers intimate well-being during menopause, a stage that changes the body and sometimes one's relationship with intimacy. Physical comfort as it is actually experienced. Self-image in intimacy, often harsher than the image others reflect back. Expressing needs: what is said, what is avoided, what is poorly guessed. And the adjustments already found, which are almost always underestimated. The report places each of these aspects.
About this test
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Dimensions assessed
- ●Intimate physical comfort- Bodily ease in intimacy: comfort, absence of discomfort or pain.
- ●Intimate self-image- Relationship with one's sexual body, sense of desirability and self-presence in intimacy.
- ●Communicating needs- Ability to identify and express one's intimate needs — to oneself, a loved one or a professional.
- ●Adapting and finding solutions- Openness to adjusting one's habits and drawing on resources to keep intimacy enjoyable.
- ●Openness to talking about it- Measures your current openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Nappi R.E. & Lachowsky M. (2009). Menopause and sexuality: prevalence of symptoms and impact on quality of life. Maturitas, 63(2), 138-141. (Nappi, R. E. & Lachowsky, M., 2009)
based on — sexuality at menopause depends as much on lived experience and quality of life as on hormonal change
Why take this test?
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This test is about intimate wellbeing during menopause: the comfort of the body as it is today, the way you see yourself in intimacy, the words found or missing for saying what you need, and the adjustments already in place. The report places each of these four aspects and helps put words to what stays filed under 'it's my age'.
The questionnaire explores 4 areas: Intimate physical comfort, Intimate self-image, Communicating needs, Adapting and finding solutions. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Intimate physical comfort
Bodily ease in intimacy: comfort, absence of discomfort or pain.
Intimate self-image
Relationship with one's sexual body, sense of desirability and self-presence in intimacy.
Communicating needs
Ability to identify and express one's intimate needs — to oneself, a loved one or a professional.
Adapting and finding solutions
Openness to adjusting one's habits and drawing on resources to keep intimacy enjoyable.
Openness to talking about it
Measures your current openness to acknowledging what you are experiencing and, if you wish, to talking about it.
How does it work?
1
Take the test
Answer the 62 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Intimate physical comfort, Intimate self-image, Communicating needs, Adapting and finding solutions. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 62 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Intimate physical comfort, Intimate self-image, Communicating needs…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.