Chargement…
← All tests
Is menopause affecting my intimate wellbeing?
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test is about intimate wellbeing during menopause: the comfort of the body as it is today, the way you see yourself in intimacy, the words found or missing for saying what you need, and the adjustments already in place. The report places each of these aspects and helps put words to what stays filed under 'it's my age'.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
Secure payment by StripePayPayVISAPayPal
QUICK ANSWER
Is menopause affecting my intimate wellbeing? — a 63-question self-assessment, about 10 min. This test looks at intimate wellbeing during menopause: bodily comfort, self-image and the words for naming a need. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test looks at physical comfort, self-image in intimacy, expressing your needs and the adjustments you have found, as well as readiness to change. What the test asks, for example Physical comfort If, during caresses, your body relaxes and becomes lubricated. If you feel vaginal dryness or a burning sensation at the moment of penetration. Self-image in intimacy If, undressed in front of the bathroom mirror, you find yourself desirable. If, during caresses, you think about your breasts or your stomach instead of being in the moment. Expressing your needs If you can say 'it hurts' or 'it's dry' without having to play it down. If you keep what you are going through to yourself, for lack of a place to talk about it. Adjustments If you are gradually adjusting the way you make love, and finding it works for you. If, when a hot flash or pain comes on, you don't know what to do. Readiness to change If what you have just described weighs on your intimate life. If you want to change the way you function day to day.
About this test
▼
Dimensions assessed
- ●Your reading of your intimate wellbeing- How you explain what you've been experiencing in your intimate life since menopause, before the test tells you anything. This section measures no difficulty and produces no level: it records a starting point.
- ●Intimate physical comfort- How at ease your body is in intimate moments. Physical sensations are read together with the apprehension they create, since the apprehension often outlasts the sensations.
- ●Intimate self-image- How you see yourself in intimacy. What is read is the gap between your body today and the one you still measure yourself against, more than appearance itself.
- ●Communicating needs- How able you are to name what you are going through and share it. Finding the words and having someone to talk to are read separately: the two are rarely missing at the same time.
- ●Adapting and finding solutions- The support you can draw on to get through this period. Accessible resources and how comfortable you feel turning to them are read together, since the second determines whether the first get used.
- ●Openness to talking about it- Measures your current openness to acknowledging what you are experiencing and, if you wish, to talking about it.
Reference frameworks and authors
- Nappi R.E. & Lachowsky M. (2009). Menopause and sexuality: prevalence of symptoms and impact on quality of life. Maturitas, 63(2), 138-141. (Nappi, R. E. & Lachowsky, M., 2009)
based on — sexuality at menopause depends as much on lived experience and quality of life as on hormonal change
Why take this test?
▼
This test is about intimate wellbeing during menopause: the comfort of the body as it is today, the way you see yourself in intimacy, the words found or missing for saying what you need, and the adjustments already in place. The report places each of these aspects and helps put words to what stays filed under 'it's my age'.
The questionnaire explores 5 areas: Your reading of your intimate wellbeing, Intimate physical comfort, Intimate self-image, Communicating needs, Adapting and finding solutions. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of your intimate wellbeing
How you explain what you've been experiencing in your intimate life since menopause, before the test tells you anything. This section measures no difficulty and produces no level: it records a starting point.
Intimate physical comfort
How at ease your body is in intimate moments. Physical sensations are read together with the apprehension they create, since the apprehension often outlasts the sensations.
Intimate self-image
How you see yourself in intimacy. What is read is the gap between your body today and the one you still measure yourself against, more than appearance itself.
Communicating needs
How able you are to name what you are going through and share it. Finding the words and having someone to talk to are read separately: the two are rarely missing at the same time.
Adapting and finding solutions
The support you can draw on to get through this period. Accessible resources and how comfortable you feel turning to them are read together, since the second determines whether the first get used.
Openness to talking about it
Measures your current openness to acknowledging what you are experiencing and, if you wish, to talking about it.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
▼
This test evaluates 5 psychological dimensions: Your reading of your intimate wellbeing, Intimate physical comfort, Intimate self-image, Communicating needs, Adapting and finding solutions. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
▼
The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
▼
This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of your intimate wellbeing, Intimate physical comfort, Intimate self-image…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
▼
Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
▼
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
▼
Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
▼
Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Other tests
Menopause, Libido & Life Balance
Why has my desire dropped since menopause?
This test untangles causes that get confused: spontaneous desire, the body's energy, mental availability and what a situation manages to awaken.
63 questionsReport: €2.90
Couple & Sexuality
Am I comfortable with my body in intimacy?
This test looks at your relationship with your body in intimacy: body image, comfort being seen, comparison, and what is accepted as it is.
63 questionsReport: €2.90
Couple & Sexuality
Am I satisfied with my sex life?
This test looks at sexual satisfaction in a couple: whether frequency matches what is wanted, the pleasure actually felt, the freedom to talk about it.
63 questionsReport: €2.90
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.