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Am I comfortable with my body in intimacy?
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·5 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at your relationship with your body in the intimacy of a couple. It examines four aspects: the way you look at your own body, how comfortable you are being seen, the place taken by comparison with other bodies or with images, and what manages to be accepted as it is. The report locates where the discomfort comes from and at which moments it shows up.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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QUICK ANSWER
Am I comfortable with my body in intimacy? — a 63-question self-assessment, about 10 min. This test looks at your relationship with your body in intimacy: body image, comfort being seen, comparison, and what is accepted as it is. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers the body, appearance, nudity, sexuality, desire, comparison, what others think, shame, judgment, mood, self-esteem, confidence, and readiness to change. What the test asks, for example The body If you fight your body like an opponent. If, on some days, you take your body as it comes, without demanding anything more. Appearance If you spend time, every morning, correcting or hiding a part of yourself. If you can look at yourself in the bathroom mirror without unease. Nudity If you avoid certain positions in bed because they would show too much of you. If you can stay without clothes in front of the other person without it costing you. Sexuality If, during sex, you wonder what your body looks like to the other person. If you let yourself go during sex without thinking about what you look like. Desire If you wonder whether the other would prefer you with a different body. If you believe you're desirable as you are, with nothing to fix. Comparison If, in the street or on a screen, your eye compares on its own. If you can see yourself as you are without reaching for a measuring tape. What others think If you wonder what the other person could possibly see in you. If the other's gaze on your naked body does you good. Shame If there are moments in bed when you would rather not be seen at all. If you can show physical fragility without shame stepping in. Judgment If you judge your body more harshly than you would judge a friend's. If you can catch your reflection in a shop window without a battle starting. Mood If what you think about your body rubs off on your mood for the day. If there are moments during the week when you simply feel good. Self-esteem If there is a part of your body you can't look at without tensing up. If you like your body, even far from the bodies shown everywhere. Confidence If light on or off changes everything for you when it's time to undress. If the other's presence in bed gives you confidence. Readiness to change If this subject really weighs on your life right now. If you believe you're capable of moving forward on this ground.
About this test
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Dimensions assessed
- ●Your reading of your relationship with your body- The way you explain your relationship with your body in intimacy, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
- ●Body image- The way you look at your body: what you see when you look at yourself, what you like or dislike, your level of satisfaction with your appearance.
- ●Confidence in nudity- Your ease in being seen by your partner in intimacy — unfiltered, without staging, with your body as it is.
- ●Comparison- To what extent you compare your body to others — images, idealized bodies, cultural standards — and what this comparison generates.
- ●Acceptance- Your capacity to welcome your body as it is, with its singularities, without requiring it to be different in order to deserve to be loved or desired.
- ●Readiness to Change- Measures your current readiness to acknowledge what you're experiencing and allow your relationship with your body to evolve.
Reference frameworks and authors
- based on Cash, T. F. (2004). Body image: Past, present, and future. Body Image, 1(1), 1–5.
Your relationship with your body has been built through your experiences, glances received, the way you learned to see yourself. It is neither a truth about your worth nor a fate. This test diagnoses nothing — it puts words to something you may be carrying in silence.
Why take this test?
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This test looks at your relationship with your body in the intimacy of a couple. It examines four aspects: the way you look at your own body, how comfortable you are being seen, the place taken by comparison with other bodies or with images, and what manages to be accepted as it is. The report locates where the discomfort comes from and at which moments it shows up.
The questionnaire explores 5 areas: Your reading of your relationship with your body, Body image, Confidence in nudity, Comparison, Acceptance. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of your relationship with your body
The way you explain your relationship with your body in intimacy, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
Body image
The way you look at your body: what you see when you look at yourself, what you like or dislike, your level of satisfaction with your appearance.
Confidence in nudity
Your ease in being seen by your partner in intimacy — unfiltered, without staging, with your body as it is.
Comparison
To what extent you compare your body to others — images, idealized bodies, cultural standards — and what this comparison generates.
Acceptance
Your capacity to welcome your body as it is, with its singularities, without requiring it to be different in order to deserve to be loved or desired.
Readiness to Change
Measures your current readiness to acknowledge what you're experiencing and allow your relationship with your body to evolve.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Your reading of your relationship with your body, Body image, Confidence in nudity, Comparison, Acceptance. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of your relationship with your body, Body image, Confidence in nudity…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.