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Am I satisfied with my sex life?
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·5 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at sexual satisfaction in a couple. It sets aside averages and reference frequencies, and looks at lived experience: whether the frequency matches what is wanted, the quality of the pleasure actually felt, the freedom to talk about it within the couple, and what you would like to see shift. The report describes each of these aspects.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
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QUICK ANSWER
Am I satisfied with my sex life? — a 63-question self-assessment, about 10 min. This test looks at sexual satisfaction in a couple: whether frequency matches what is wanted, the pleasure actually felt, the freedom to talk about it. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test looks at sexual satisfaction in a couple. It is one of the least-discussed dimensions of a relationship, yet it contributes directly to overall well-being and to the strength of the bond, and it cannot be reduced to frequency alone: it includes the quality of pleasure experienced, the freedom to express desires, and the possibility of imagining change. The test measures the gap between the frequency lived and the frequency expected, the quality of the pleasure experienced, how sex is talked about within the relationship or left unsaid, and the desires for growth or exploration. Openness to change is added to these: five dimensions in all. Answer based on what you are living now, not what you wish you were living.
About this test
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Dimensions assessed
- ●Your reading of your sex life- The way you explain what you experience in your sex life as a couple, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
- ●Frequency and fit- Does the frequency of sexual intimacy match what you want? This dimension explores the gap between what you experience and what you need.
- ●Pleasure experienced- Quality of physical and emotional pleasure: presence in your body, orgasm, sensations, feeling seen and desired.
- ●Sexual communication- Freedom to express desires, feeling heard by your partner, ability to negotiate and name what works or does not.
- ●Desires for growth- Do you want your sex life to evolve? Curiosity, openness to exploration, intimate plans you would like to share.
- ●Readiness to Change- Measures your current readiness to acknowledge what you are experiencing and to take steps to evolve your intimate life.
Reference frameworks and authors
- Sexual Desire Inventory (SDI) (Spector & Carey, 1990)
This test is based on the structure of the Sexual Desire Inventory (SDI, Spector & Carey, 1990), a measure of sexual desire exploring frequency, intensity and contextual factors. It is not a validated version — it adapts certain dimensions for a broad, non-clinical audience.
This test is a sexual satisfaction exploration tool, not a clinically validated psychometric instrument. It does not diagnose any sexual dysfunction — only a healthcare professional can do that. Scores reflect your current subjective perceptions: they can vary across periods and should not be interpreted as definitive.
Why take this test?
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This test looks at sexual satisfaction in a couple. It sets aside averages and reference frequencies, and looks at lived experience: whether the frequency matches what is wanted, the quality of the pleasure actually felt, the freedom to talk about it within the couple, and what you would like to see shift. The report describes each of these aspects.
The questionnaire explores 5 areas: Your reading of your sex life, Frequency and fit, Pleasure experienced, Sexual communication, Desires for growth. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of your sex life
The way you explain what you experience in your sex life as a couple, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
Frequency and fit
Does the frequency of sexual intimacy match what you want? This dimension explores the gap between what you experience and what you need.
Pleasure experienced
Quality of physical and emotional pleasure: presence in your body, orgasm, sensations, feeling seen and desired.
Sexual communication
Freedom to express desires, feeling heard by your partner, ability to negotiate and name what works or does not.
Desires for growth
Do you want your sex life to evolve? Curiosity, openness to exploration, intimate plans you would like to share.
Readiness to Change
Measures your current readiness to acknowledge what you are experiencing and to take steps to evolve your intimate life.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Your reading of your sex life, Frequency and fit, Pleasure experienced, Sexual communication, Desires for growth. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of your sex life, Frequency and fit, Pleasure experienced…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.