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Social Phobia Test (In-Depth): social anxiety and assertiveness
64 questions·10 min·5 dimensions·up to 18 clinical frameworks·6 report sections
Good morning,
This test looks at social anxiety and examines four areas separately: direct exchanges, situations where you act while being watched, simply being looked at with nothing to do, and the ability to refuse or to ask. One and the same overall score can cover four different realities, which do not call for the same exercises. The report indicates which one weighs, and from what threshold.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Social Phobia Test (In-Depth): social anxiety and assertiveness — a 64-question self-assessment, about 10 min. This test looks at social anxiety and examines four grounds separately that a single score runs together. The report says which one weighs. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test is about social anxiety, which is not uniform: someone who speaks easily in front of a hundred people may be unable to send a dish back in a restaurant. Each ground is therefore handled on its own. Direct exchanges — opening a conversation, making a phone call, addressing a figure of authority. Performance situations, where you act while being watched. Observation alone, with no result expected, which is enough to put you under tension. And assertion: refusing, asking, holding a disagreement. Readiness to change completes the picture: five dimensions in total. The profile you obtain shows which ground organizes the avoidance, and from what threshold.
About this test
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Dimensions assessed
- ●Interactions- Anxiety related to everyday social interactions (conversations, meetings, exchanges)
- ●Performance- Fear of failing or being judged negatively when performing tasks in front of others
- ●Observation- Anxiety related to being observed, watched, or the center of attention
- ●Assertiveness- Difficulty asserting oneself, expressing opinions, and setting boundaries in social contexts
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
- based on Young Schema Questionnaire (YSQ) (Young, 1990)
Why take this test?
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This test looks at social anxiety and examines four areas separately: direct exchanges, situations where you act while being watched, simply being looked at with nothing to do, and the ability to refuse or to ask. One and the same overall score can cover four different realities, which do not call for the same exercises. The report indicates which one weighs, and from what threshold.
The questionnaire explores 4 areas: Interactions, Performance, Observation, Assertiveness. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Interactions
Anxiety related to everyday social interactions (conversations, meetings, exchanges)
Performance
Fear of failing or being judged negatively when performing tasks in front of others
Observation
Anxiety related to being observed, watched, or the center of attention
Assertiveness
Difficulty asserting oneself, expressing opinions, and setting boundaries in social contexts
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 4 psychological dimensions: Interactions, Performance, Observation, Assertiveness. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 4 dimensions (Interactions, Performance, Observation…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.