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Empathy Test: measure your empathic ability
64 questions·15 min·5 dimensions·4 clinical frameworks·6 report sections
Hello,
Assess your different forms of empathy and discover how you connect emotionally with others.
The report opens with a synthesis of your profile, then analyzes each of the 5 dimensions of the test: what it reveals about how you function, and how they answer one another. It sheds light on your profile through clinical reading frameworks, and offers leads to bring alongside what you live rather than conclusions. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix. The frameworks this test draws on are set out further down, under « About this test ».
It has 64 questions and takes about 15 min, for a price of €3.20. The report is immediately actionable.
I'd also suggest reading the book I wrote, The Practical CBT Guide — 260 pages — to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
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Empathy Test: measure your empathic ability — a 64-question self-assessment, about 15 min. Assess your different forms of empathy and discover how you connect emotionally with others. Once finished, you receive a detailed PDF report (€3.20): your score on each of its 5 dimensions, a radar chart, 4 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better, not to replace a professional consultation.
About this test
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Empathy is a multidimensional emotional skill that shapes the quality of all our relationships. This test explores four forms of empathy: cognitive (understanding others), affective (feeling with others), compassion (acting for others), and emotional contagion (absorbing others' emotions). The results will provide you with a precise map of your empathic profile and help you optimize this essential relational skill. Discover how to balance empathy with self-protection.
Dimensions assessed
- ●Cognitive Empathy- Ability to intellectually understand others' point of view, thoughts, and motivations.
- ●Affective Empathy- Ability to feel others' emotions, to authentically share their emotional experience.
- ●Compassion- Motivation to act to relieve others' suffering, to transform empathy into benevolent action.
- ●Emotional Contagion- Tendency to involuntarily absorb others' emotions, which can lead to emotional overload.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- based on Interpersonal Reactivity Index (IRI) (Davis, 1980)
Why take this test?
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Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Empathy Test: measure your empathic ability specifically evaluates 5 key dimensions: Cognitive Empathy, Affective Empathy, Compassion, Emotional Contagion, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Empathy Test: measure your empathic ability sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At the start of a relationship
Your first instincts when attracted: opening up fast or holding back, idealizing or doubting, chasing or running away.
In conflict
How you handle disagreement: avoiding, exploding, shutting down, seeking immediate reconciliation, or ruminating for days.
When the other person pulls away
Your reactions to absence, silence, distance: anxiety, control, withdrawal, apparent indifference, constant need for reassurance.
In emotional intimacy
Ability to say what you feel, to receive what the other feels, to welcome vulnerability without fleeing or judging it.
The actual questions are not shown here: you discover them when you start the test.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
2
Proceed to payment
Once you finish the test, pay €3.20 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Empathy Test: measure your empathic ability measure?
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This test evaluates 5 psychological dimensions: Cognitive Empathy, Affective Empathy, Compassion, Emotional Contagion, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Empathy Test: measure your empathic ability take?
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The test contains 64 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (18 pages) with in-depth analysis, charts and personalized recommendations is available for €3.20.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Cognitive Empathy, Affective Empathy, Compassion...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Empathy Test: measure your empathic ability report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Empathy Test: measure your empathic ability for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional. It is not a clinical diagnostic tool and does not replace a specialist consultation.
Can I retake the test later?
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Yes, you can retake the Empathy Test: measure your empathic ability as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.