64 questions·10 min·5 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
Ce test porte sur la jalousie et la possessivité à travers quatre aspects : l'insécurité de fond, les gestes de vérification, la comparaison aux autres, et ce qui sort quand l'émotion prend le dessus.
Le rapport regarde la mécanique plutôt que le contenu des soupçons, et ce qui suit l'émotion une fois qu'elle est là.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 5 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
Test de jalousie et de possessivité — a 64-question self-assessment, about 10 min. Ce test porte sur la jalousie et la possessivité à travers quatre aspects. Le rapport montre lequel de ces ressorts part en premier. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
About this test
▼
Ce test porte sur la jalousie, une émotion ordinaire qui devient coûteuse quand elle décide à votre place. Le rapport explore quatre ressorts : l'insécurité de fond, les gestes de surveillance, la comparaison sociale et les réactions émotionnelles. Il alterne des affirmations et des mises en situation concrètes, pour lire ce qui se passe réellement plutôt que ce qu'on voudrait faire. S'y ajoute la disposition au changement : cinq dimensions en tout. Il distingue ensuite ce qui relève d'un attachement vivant et ce qui use la relation, situe le seuil à partir duquel un ressort prend la main, et propose des appuis pour retrouver de la marge.
Dimensions assessed
●
Insécurité- Sentiment profond de ne pas être assez bien, peur de perdre l'autre au profit de quelqu'un de mieux.
●
Surveillance- Comportements de vérification et de contrôle des activités, communications et relations de votre partenaire.
●
Comparaison Sociale- Tendance à se comparer aux autres et à percevoir des menaces dans les interactions sociales de votre partenaire.
●
Réactions Émotionnelles- Intensité et nature des réactions émotionnelles déclenchées par les situations de jalousie.
●
Disposition au changement- Mesure votre disposition actuelle à reconnaître l'impact de vos réactions jalouses et à engager un processus d'évolution.
Reference frameworks and authors
DSM-5 — Manuel diagnostique et statistique des troubles mentaux (American Psychiatric Association, 2013)
CIM-11 / ICD-11 — Classification internationale des maladies, 11e révision (Organisation mondiale de la santé, 2022)
Why take this test?
▼
Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Test de jalousie et de possessivité specifically evaluates 5 key dimensions: Insécurité, Surveillance, Comparaison Sociale, Réactions Émotionnelles, Disposition au changement. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Test de jalousie et de possessivité sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At the start of a relationship
Your first instincts when attracted: opening up fast or holding back, idealizing or doubting, chasing or running away.
In conflict
How you handle disagreement: avoiding, exploding, shutting down, seeking immediate reconciliation, or ruminating for days.
When the other person pulls away
Your reactions to absence, silence, distance: anxiety, control, withdrawal, apparent indifference, constant need for reassurance.
In emotional intimacy
Ability to say what you feel, to receive what the other feels, to welcome vulnerability without fleeing or judging it.
The actual questions are not shown here: you discover them when you start the test.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
They took this test
★★★★★
“ I'm pathologically jealous and it's been destroying my relationships. The report identifies the type of jealousy (anxious) and offers specific CBT exercises. Really eye-opening. ”
— Sabrina, December 2025
Frequently Asked Questions
What does the Test de jalousie et de possessivité measure?
▼
This test evaluates 5 psychological dimensions: Insécurité, Surveillance, Comparaison Sociale, Réactions Émotionnelles, Disposition au changement. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Test de jalousie et de possessivité take?
▼
The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
▼
The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
▼
This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Insécurité, Surveillance, Comparaison Sociale...) using validated assessment scales.
What does the PDF report contain?
▼
Your Test de jalousie et de possessivité report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
▼
No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Test de jalousie et de possessivité for?
▼
This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
▼
Yes, you can retake the Test de jalousie et de possessivité as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
▼
Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
▼
Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
