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Narcissistic Abuse Test: spotting the cycle of control
64 questions·10 min·6 dimensions·6 report sections
Good morning,
This test describes the dynamic of control through five facets: the alternation between idealization and disparagement, the tightening around who you see, the distortions of reality and reversals of blame, the indifference to what you are going through, and the exhaustion that follows. The report focuses on the dynamic and on the facet it began with.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 6 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
I'd also suggest reading the book I authored, The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
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Narcissistic Abuse Test: spotting the cycle of control — a 64-question self-assessment, about 10 min. This test describes the dynamic of control through five facets, the facet it began with, and what it costs you. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 6 dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test covers alternation, affection, recognition, belittling, coercive control, isolation, checking, money, hypervigilance, having your perception questioned, blame reversal, empathy, speaking your mind, confidence and readiness to change. What the test asks, for example Alternation If they swing between moments of tenderness and phases of coldness or contempt. If you know in advance how they will react, because their mood towards you is predictable and consistent. Affection If their signs of affection feel conditional: given then taken away depending on whether you comply. If the way they see you stays steady and caring, whether they are pleased or upset. Recognition If they praise you in public but put you down as soon as you are alone together. If they acknowledge your efforts and successes with genuine warmth. Belittling If, after that phase, they started criticizing you, putting you down or comparing you unfavourably. If they are charming with other people but harsh or contemptuous with you in private. Coercive control If they control who you see, where you go or who you stay in touch with. If you feel free to see whoever you want without having to justify it to them. Isolation If you have gradually drifted away from your friends or family because of them. If they criticize your friends or family to discourage you from seeing them. Checking If they monitor your messages, your phone or your whereabouts. If you feel you have to account to them for how you spend your time. Money If they control the household money or your spending to the point of limiting your independence. If they take advantage of you (money, time, energy) without giving anything back. Hypervigilance If you feel like you are 'walking on eggshells' to avoid their reactions. If you feel relaxed and like yourself around them, without having to watch your every move. Having your perception questioned If they make you doubt your memory, your perception or your sanity. If they deny things you actually experienced ('that never happened'). Blame reversal If they twist situations to make you out to be the guilty one. If they cast themselves as the victim even though they were the one who caused the hurt. Empathy If they are indifferent to your suffering or play it down. If, when you are going through a hard time, they stay unavailable or make the situation about themselves. Speaking your mind If they give you the silent treatment (refusing to speak to you) to make you give in. If, when you voice disagreement, your exchanges stay respectful and each of you can defend their point of view. Confidence If you have lost confidence in yourself and in your own judgment. If you keep a good sense of self-worth and confidence in your abilities day to day. Readiness to change If this relationship with a narcissistic abuser has a real impact on your life. If you believe you are capable of rebuilding and getting better.
About this test
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Dimensions assessed
- ●Idealization / devaluation cycle- Alternation between initial over-valuation (love bombing) and progressive belittling.
- ●Control & isolation- Control of who you see, monitoring, and progressive isolation from your circle.
- ●Manipulation & gaslighting- Distorting reality, reversing blame, making you doubt your own perception.
- ●Lack of empathy- Indifference to your suffering, need for admiration, exploitation without reciprocity.
- ●Impact on you- Exhaustion, self-doubt, guilt, loss of confidence, difficulty leaving.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of what you have experienced and engage in a process of reconstruction and healing.
Reference frameworks and authors
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Narcissistic Abuse Test: spotting the cycle of control specifically evaluates 6 key dimensions: Idealization / devaluation cycle, Control & isolation, Manipulation & gaslighting, Lack of empathy, Impact on you, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Narcissistic Abuse Test: spotting the cycle of control sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At the start of a relationship
Your first instincts when attracted: opening up fast or holding back, idealizing or doubting, chasing or running away.
In conflict
How you handle disagreement: avoiding, exploding, shutting down, seeking immediate reconciliation, or ruminating for days.
When the other person pulls away
Your reactions to absence, silence, distance: anxiety, control, withdrawal, apparent indifference, constant need for reassurance.
In emotional intimacy
Ability to say what you feel, to receive what the other feels, to welcome vulnerability without fleeing or judging it.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (6 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Narcissistic Abuse Test: spotting the cycle of control measure?
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This test evaluates 6 psychological dimensions: Idealization / devaluation cycle, Control & isolation, Manipulation & gaslighting, Lack of empathy, Impact on you, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Narcissistic Abuse Test: spotting the cycle of control take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 6 dimensions (Idealization / devaluation cycle, Control & isolation, Manipulation & gaslighting...) using validated assessment scales.
What does the PDF report contain?
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Your Narcissistic Abuse Test: spotting the cycle of control report includes: your overall score with detailed interpretation, individual analysis of each of the 6 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Narcissistic Abuse Test: spotting the cycle of control for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Narcissistic Abuse Test: spotting the cycle of control as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.