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Relationships & Attachment: Full Toxic Relationship Test
154 questions·20 min·11 dimensions·6 report sections
Good morning,
This assessment turns several viewpoints onto a single set of answers: security of the bond, communication, getting through conflict, intimacy, trust, emotional autonomy, boundaries, clarity in the face of manipulation, commitment, and balance between two people. The report leans on the cross-readings: solid communication resting on an insecure base does not produce the same effects as solid communication resting on a secure one. It gives the order in which to take them up.
The report opens with a synthesis of what your answers bring out, then analyzes each of the 11 dimensions of the test: what it describes of a way of functioning, and how they answer one another. It sheds light on those answers through clinical reading frameworks, and offers leads to bring alongside what you live. It closes with an action plan over three horizons: what you can try this week, what takes a month, what takes longer. The detail of your answers, question by question, is attached as an appendix.
The test runs over 154 questions and takes about 20 min, for a price of $6.10.
I'd also suggest reading the book I authored, The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to me at contact@psychologieetserenite.com: I will reply within 48 hours.
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Relationships & Attachment: Full Toxic Relationship Test — a 154-question self-assessment, about 20 min. This assessment crosses several dimensions on a single set of answers, from attachment to interdependence, and leans on the cross-readings. Once finished, you receive a detailed PDF report ($6.10): your score on each of those dimensions, a radar chart and a personalized action plan. It is designed to help you know yourself better.
This test covers attachment, abandonment, reassurance, conflict, anger, repair, listening, speaking your mind, avoidance, jealousy, checking, independence, loneliness, self-esteem, boundaries, blame reversal, having your perception questioned, commitments, the relationship and readiness to change. What the test asks, for example Attachment If you find it hard to depend emotionally on someone. If you find it easy to trust the person you love. Abandonment If you are afraid of being abandoned by the people you love. If you can rely on your partner without fearing abandonment. Reassurance If you need to be reassured very often about being loved. If you stay calm when your partner takes time for themselves. Conflict If conflicts make you want to break everything off. If you look for win-win solutions during a conflict. Anger If you raise your voice as soon as you feel contradicted. If you stay respectful even when angry. Repair If you bring up old grievances during current arguments. If, after an argument, you try to repair the bond. Listening If you cut people off when you disagree. If you listen to your partner without interrupting. Speaking your mind If you keep your grievances to yourself until you explode. If you clearly express your needs and feelings to your partner. Avoidance If you avoid important conversations out of fear of conflict. If you choose the right moment to raise sensitive topics. Jealousy If you get jealous when the other person talks to someone attractive. If you are glad about your partner's friendships and activities. Checking If you check your partner's phone or messages. If you allow the other person their privacy (phone, private world). Independence If you organize your whole life around the other person. If you have activities and friends outside your relationship. Loneliness If you panic at the idea of being single. If you can spend time alone without anxiety. Self-esteem If, without a relationship, you feel worthless. If your happiness does not depend solely on your relationship. Boundaries If you stay silent when your boundaries are crossed. If you set clear boundaries when yours are crossed. Blame reversal If your grievances are often turned back against you. If you allow yourself to question the other person's version. Having your perception questioned If you end up doubting your own memory because of the other person. If you trust your gut when something feels off. Commitments If you find it hard to commit long term. If you keep your relational commitments. The relationship If your relationship keeps you from moving forward in your life. If your relationship helps you grow. Readiness to change If these aspects of your functioning have a real impact on your life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Attachment security- The ability to feel safe within the bond, to trust, and to tolerate both closeness and distance without fear of abandonment.
- ●Communication- The ability to express needs clearly, to listen actively and to say what is wrong without attacking or staying silent.
- ●Conflict management- The ability to handle disagreements without escalation or destructive avoidance, and to repair the bond after an argument.
- ●Emotional intimacy- The ability to be vulnerable, to share your inner world and to feel understood and connected to the other person.
- ●Trust & managing jealousy- The ability to trust, to respect the other person's privacy and to regulate jealousy without control or surveillance.
- ●Emotional autonomy- The ability to exist fully outside the relationship, to comfort yourself and not to make your worth depend on the other person.
- ●Boundaries & assertiveness- The ability to set boundaries, to say no without guilt and to defend your needs while respecting the other person's.
- ●Clarity in the face of manipulation- The ability to spot emotional blackmail, guilt-tripping and coercive control, and to trust your own feelings without being confused.
- ●Commitment & projection- The ability to invest over the long term, to picture a shared future and to weather difficulties without fleeing at the first obstacle.
- ●Balance & interdependence- The ability to build a fair relationship where you can rely on each other while keeping your individuality.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Relationships & Attachment: Full Toxic Relationship Test specifically evaluates 11 key dimensions: Attachment security, Communication, Conflict management, Emotional intimacy, Trust & managing jealousy, Emotional autonomy, Boundaries & assertiveness, Clarity in the face of manipulation, Commitment & projection, Balance & interdependence, Readiness to Change. With 154 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 20 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Relationships & Attachment: Full Toxic Relationship Test sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
At the start of a relationship
Your first instincts when attracted: opening up fast or holding back, idealizing or doubting, chasing or running away.
In conflict
How you handle disagreement: avoiding, exploding, shutting down, seeking immediate reconciliation, or ruminating for days.
When the other person pulls away
Your reactions to absence, silence, distance: anxiety, control, withdrawal, apparent indifference, constant need for reassurance.
In emotional intimacy
Ability to say what you feel, to receive what the other feels, to welcome vulnerability without fleeing or judging it.
How does it work?
1
Take the test
Answer the 154 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (11 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Relationships & Attachment: Full Toxic Relationship Test measure?
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This test evaluates 11 psychological dimensions: Attachment security, Communication, Conflict management, Emotional intimacy, Trust & managing jealousy, Emotional autonomy, Boundaries & assertiveness, Clarity in the face of manipulation, Commitment & projection, Balance & interdependence, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Relationships & Attachment: Full Toxic Relationship Test take?
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The test contains 154 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 11 dimensions (Attachment security, Communication, Conflict management...) using validated assessment scales.
What does the PDF report contain?
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Your Relationships & Attachment: Full Toxic Relationship Test report includes: your overall score with detailed interpretation, individual analysis of each of the 11 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Relationships & Attachment: Full Toxic Relationship Test for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Relationships & Attachment: Full Toxic Relationship Test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.