Emotional Intelligence (EQ) Test

This test covers tension, urges, mood, frustration, identity, control, failure, speaking your mind, conflict, the relationship, perseverance, confidence, empathy, listening and readiness to change. What the test asks, for example Tension If you easily lose your calm in stressful situations. If, when you are sharply criticized in front of others, you keep your calm. Urges If, when you are upset, you react on impulse before thinking. If, before an important decision, you take the time to calm your emotions so you can choose more clearly. Mood If you find it hard to put precise words to what you feel. If you clearly distinguish between close emotions such as anger, disappointment and sadness. Frustration If, when a day starts badly, you let that frustration color the rest of the day. If you do not let your frustrations affect your relationships with others. Identity If, when someone close describes the way you act, you are often surprised because it does not match the image you have of yourself. If you know your strengths and limitations realistically. Control If you get carried away by your reactions without being able to step back in the moment. If, when an unpleasant emotion overwhelms you, you know effective ways to ease it. Failure If it takes you a long time to recover after a failure or a disappointment. If a major setback on a project you care about does not discourage you for long. Speaking your mind If you find it hard to get your ideas and feelings across clearly. If you adapt the way you communicate depending on the person and the context to make yourself better understood. Conflict If conflicts overwhelm you and you struggle to resolve them calmly. If you know how to defuse tensions within a group and restore a calm atmosphere. The relationship If you find it hard to build and maintain trusting relationships. If you easily build connections with people from different backgrounds. Perseverance If obstacles discourage you rather than stimulate you. If you stay committed to your goals even when things get difficult. Confidence If you approach your projects doubting your chances of succeeding. If you set yourself ambitious goals and work with determination to reach them. Empathy If you rarely notice when someone close to you is not doing well unless they say so explicitly. If you quickly notice when someone close is not their usual self. Listening If, when someone confides a problem to you, you quickly jump to your own advice without really listening to how they feel. If you know how to listen attentively without judging or interrupting. Readiness to change If your emotional intelligence has a real impact on your relationships and life. If you believe you are capable of growing in this area.