Blog — Relationship Psychology

Anxious Attachment: Heal Relationship Anxiety with CBT Strategies

Discover how to soothe anxieties related to anxious attachment in your relationship. Concrete CBT strategies to strengthen your bond and well-being.

Couples and Remote Work: Managing 24/7 Cohabitation

How to preserve your relationship when remote work imposes permanent cohabitation. Couples therapy advice and strategies.

Heal Anxious Attachment: CBT Strategies for Secure Relationships

Overcome anxious attachment in your relationship. Explore practical CBT strategies to reduce anxiety, build a stronger bond, and enhance your overall well-being.

How to Accept Your Partner's Flaws Without Tolerating Abuse

There is a vital difference between accepting human imperfections and tolerating toxic behavior. Learn to tell healthy acceptance from coercive control.

Break Free: Understanding & Healing Emotional Dependency

We all seek belonging, security, and love in relationships. But this legitimate need can transform into an unhealthy quest for external validation, leading to emotional dependency.

Emotional vs. Physical Infidelity: Understanding the Betrayal

Explore the differences and impacts of emotional and physical infidelity. Discover how CBT concepts and a psychological approach can help rebuild trust.

Infertility: Getting Through This Ordeal Together With Strength

How can infertility strengthen your couple? CBT strategies for overcoming this ordeal together and maintaining your bond.

Overcoming Emotional Dependency: A CBT Guide to Healthy Relationships

In the intimacy of our relationships, we all seek a sense of belonging, security, and love. However, this legitimate need can transform into an incessant quest for external validation.

Adoption and Your Relationship: Navigating This Transformative Journey

How does adoption transform couple dynamics? A complete guide to navigating this complex emotional journey together, strengthening your bond.

Infidelity Test — Trauma, Forgiveness, or Break Up: what it measures and how to interpret your score

Self-assessment of infidelity impact: trauma, forgiveness, decision. 60 questions.

Mao Zedong: Personality Traits and Manipulation Mechanisms

A clinical look at Mao Zedong's documented behaviors reveals manipulation, coercive control and narcissism that echo, on a smaller scale, in toxic relationships.

When Your Ex Haunts the Night: Stopping Nighttime Rumination

Can't sleep because of your ex? Discover how CBT can help you stop nighttime rumination after a breakup and find peaceful nights again.

Libido Differences in Couples: A CBT Guide to Harmony & Intimacy

Understand the causes of libido differences in your relationship. Discover concrete CBT solutions and strategies to restore intimacy and sexual fulfillment.

Libido Differences in Couples: CBT Strategies for Intimacy & Harmony

Understand libido differences in your relationship. Discover concrete CBT solutions & strategies to regain intimacy and sexual fulfillment for lasting harmony.

Libido Differences in Couples: Understanding & CBT Solutions for Harmony

Understand the causes of libido differences in your relationship. Discover concrete CBT solutions and strategies to rekindle intimacy and achieve sexual fulfillment.

Navigating Libido Differences in Couples: CBT for Intimacy

Understand the causes of libido differences in your couple. Discover concrete CBT solutions and strategies to regain intimacy and sexual fulfillment.

Should I Leave My Partner? Recognizing Signs of a Toxic Relationship

The question often arises in my practice: *“Gildas, how do I know if I should really leave?”* Behind this seemingly simple question lie months, sometimes years of doubt.

Should I Leave? Recognizing Signs of a Toxic Relationship

The question often arises in my practice: 'Gildas, how do I know if I should really leave?' Behind this seemingly simple query lie months, sometimes years, of doubt and emotional exhaustion.

Should I Leave? Recognizing the Signs of a Toxic Relationship

Struggling with 'Should I leave?' This guide helps you recognize the signs of a toxic relationship, understand your patterns, and make an informed decision for your well-being.

Should I Leave? Recognizing the Signs of a Toxic Relationship

Wondering if it's time to leave your relationship? This guide helps you identify toxic patterns, understand your doubts, and make an informed decision.