Social Media Jealousy: 5 Ways to Boost Relationship Security
Is social media fueling jealousy in your relationship? Learn how to manage social media jealousy and strengthen your bond using CBT tools.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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CBT Journaling: Boost Therapy Progress by 30-50%
Discover how a CBT therapeutic journal can accelerate your therapy progress by 30-50%. Learn self-observation and behavioral tracking techniques.
Read the article →CBT Logotherapy: 3 Keys to Give Meaning to Your Suffering
CBT logotherapy helps find deep meaning in suffering. Transform your ordeals into lasting personal growth through this clinical approach.
Read the article →Cohen's Perceived Stress Scale: Measure Your Stress Levels
Use Cohen's Perceived Stress Scale to accurately measure your stress levels. This guide helps you understand and quantify your daily stress for better well-being.
Read the article →Couple Communication Test: 10 Questions for Stronger Bonds
Assess your dialogue with our couple communication test. Discover 10 key questions to improve understanding and build a healthier, more connected relationship.
Read the article →Finding Meaning in Suffering: Logotherapy & Existential CBT
Discover how logotherapy and existential CBT help you find meaning in suffering. Learn practical tools to overcome life's challenges and thrive.
Read the article →Blended Couples: 5 CBT Solutions for Common Challenges
Navigate blended family challenges with CBT. Discover effective therapeutic strategies to foster harmony and strengthen your recomposed couple.
Read the article →Repetitive Couple Arguments: Break the Cycle in 5 Steps
Break free from repetitive couple arguments. Learn effective strategies to resolve recurring conflicts and restore harmony in your relationship.
Read the article →Mental Load Self-Assessment: 5 Steps to Balance
Assess your mental load with our self-assessment test. Understand cognitive overload and regain psychological balance with practical strategies.
Read the article →Mindfulness for Rumination & Anxiety: 5 MBCT Benefits
Discover how Mindfulness-Based Cognitive Therapy (MBCT) effectively reduces rumination and anxiety. Learn practical strategies to live in the present and improve mental well-being.
Read the article →Psychological Projection in Relationships: 5 Ways to Spot It
Understand psychological projection in relationships. Learn to identify this unconscious mechanism to transform conflict into an opportunity for growth and connection.
Read the article →Rumination & Worry: 3 MBCT Keys to Break the Cycle
Stop rumination and worry with MBCT. This CBT approach anchors your mind in the present for lasting and proven serenity.
Read the article →Mindfulness for Rumination & Anxiety: 5 MBCT Benefits
Discover how Mindfulness-Based Cognitive Therapy (MBCT) effectively reduces rumination and anxiety. Learn practical strategies to live in the present and improve mental well-being.
Read the article →Swipe Fatigue Test: Are You Burned Out From Dating Apps?
Experiencing swipe fatigue? Take our self-assessment to understand dating app burnout and learn CBT strategies for authentic connections.
Read the article →Inner Critic: 5 Steps to a Caring Ally with CBT
Transform your inner critic into a caring ally using CBT techniques. Discover practical steps to boost your confidence and well-being effectively.
Read the article →5 Steps to Forgiveness in Relationships & Rebuilding Trust
Learn 5 psychological steps for genuine forgiveness in relationships. Heal emotional wounds and rebuild trust with this empathetic guide.
Read the article →Introversion or Social Anxiety? 3 Keys to Tell Them Apart
Telling introversion from social anxiety. Understand how CBT respects your natural temperament and effectively treats fear of social judgment.
Read the article →Introversion vs. Social Anxiety: A CBT Guide to Understanding
Confused about introversion and social anxiety? Learn the key differences and how CBT effectively treats anxiety while respecting your temperament.
Read the article →Perfectionism: 5 CBT Strategies to Free Yourself From It
Learn 5 effective CBT strategies to overcome dysfunctional perfectionism and reduce anxiety. Break free from the quest for absolute perfection with practical tools.
Read the article →Psychological Violence: A Relationship Self-Assessment
Identify psychological violence in your relationship with this self-assessment test. Understand the signs and protect your well-being.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR