Blog — Psychology and CBT

Decode Couple Messages: Uncover Hidden Meanings in 5 Steps

Learn to decode your partner's implicit messages to improve couple communication and avoid misunderstandings. Enhance your relationship today.

Laurent Gounelle: 3 CBT Keys to Transform Your Beliefs

Laurent Gounelle and your limiting beliefs: CBT offers 3 concrete strategies to reshape your reality. Reach lasting happiness.

Panic Disorder: 5 Ways CBT Helps You Overcome Crises

Dear readers and friends of psychologyetserenite.com, My name is Gildas Garrec, and as a CBT psychopractitioner, I often have the opportunity to...

Relational Self-Confidence: 7 Questions to Assess It

Assess your self-confidence in romantic relationships. Identify your strengths and weaknesses to build stronger, more fulfilling bonds.

Trauma Bonding: Why Leaving Feels Impossible & How to Cope

Understand trauma bonding, why it feels impossible to leave an unhealthy relationship, and gain strategies for breaking free from the cycle.

Why Do Men Lie? 3 Real Roots of Deception in Love

Why do men lie in relationships? Explore the 3 psychological roots of deception, from conditioning to fear, and how to respond and rebuild trust.

Young's Internet Addiction Test: Assess Your Digital Habits Now

Take Young's Internet Addiction Test (IAT) to objectively evaluate your internet usage. Understand your digital habits and find practical self-assessment tools.

6 CBT Techniques for Anger Management You Can Use Now

Hello everyone, and welcome to psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner, and today I would like to address a subject that...

Raphaëlle Giordano: Routinology & CBT for a Successful Second Life

Understand Raphaëlle Giordano's routinology and CBT to escape autopilot. Regain control of your existence starting today.

Giordano's Routinology: 5 Steps to Your Second Life with CBT

Explore Raphaëlle Giordano's routinology through a CBT lens. Learn how to escape autopilot and transform sclerotic routines into a fulfilling second life.

Narcissist's Double Life: Unmasking Hidden Manipulation

Unmask the narcissist's double life and their manipulative patterns. Learn to identify covert narcissism to protect your emotional well-being effectively.

Raphaëlle Giordano: Routinology & CBT for a Successful Second Life

Understand Raphaëlle Giordano's routinology and CBT to step off the autopilot. Take back control of your life starting today.

Emotional Autonomy: 5 Ways to Build Stronger Relationships

Discover how emotional autonomy can transform your relationships. Learn to manage your feelings independently for healthier, more fulfilling connections.

Filliozat & CBT: 5 Keys to Regulate Your Child's Emotions

Understand your child's emotions with Filliozat and CBT to ease crises. Regulate their reactions for serene and effective parenting.

Filliozat & CBT: 5 Keys to Regulate Your Child's Emotions

Understanding a child's emotions with Filliozat and CBT calms crises. Regulate their reactions for serene and effective parenting.

Isabelle Filliozat: CBT for Child Emotions & Tantrums

Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.

Narcissistic Cycle: Idealization, Devaluation, Rejection

Understand the narcissistic cycle of idealization, devaluation, and rejection. Learn to recognize the warning signs and reclaim your emotional well-being.

Isabelle Filliozat: CBT for Child Emotions & Tantrums

Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.

Limiting Beliefs: Overcome Them with Ellis' ABCDE Method

Hello everyone, dear readers of psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner, and I am delighted to share with you some...

School Phobia: 5 Ways to Support Your Child's School Refusal

Understand school phobia and school refusal with expert CBT insights. Learn effective strategies to support your child's anxiety and encourage their return to school.