Agoraphobia Test: Assess Your Severity & Find Effective Support
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for tailored and effective anxiety management.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Agoraphobia Test: Assess Your Severity in 5 Minutes
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for suitable, effective anxiety care.
Read the article →Denis Marquet: Loving to Infinity, Can CBT Free Your Love?
Denis Marquet explores infinite love. CBT helps go beyond emotional dependency and lastingly transform your couple relationships.
Read the article →Denis Marquet: Loving to Infinity, CBT Love?
Denis Marquet explores infinite love. CBT helps overcome emotional dependence and transform your couple relationships lastingly.
Read the article →Denis Marquet: Loving to Infinity & CBT for Transformative Love
Explore Denis Marquet's "Loving to Infinity" and how CBT principles foster a liberating, conscious love beyond dependency. Discover true love's path.
Read the article →NVC for Couples: 7 Examples for Calmer Conversations
Nonviolent Communication for couples: 7 concrete examples to express needs without blame, defuse daily conflict, and truly hear your partner.
Read the article →Night Anxiety: 7 CBT Steps to Stop Waking Up Stressed
Learn a CBT protocol to manage night anxiety and stop waking up with racing thoughts. Discover science-backed techniques for peaceful sleep.
Read the article →Denis Marquet: 3 CBT Keys to Welcome Our Children
Denis Marquet sheds light on parenting: our children are wonders to welcome. CBT offers 3 keys for a kind and effective presence supporting their full flourishing.
Read the article →Denis Marquet: Parental CBT for Secure Child Attachment
Explore Denis Marquet's insights on parental CBT to foster secure attachment in children. Learn how presence transforms family connections.
Read the article →Denis Marquet: Parental CBT for Secure Child Attachment
Explore Denis Marquet's insights on parental CBT to foster secure attachment in children. Learn how presence transforms family connections.
Read the article →5 Common Experiences After a Breakup — and Ways to Move Forward
After a breakup, you may go through shock, anger, longing, self-doubt or renewed hope. A CBT therapist explains what's happening and how to care for yourself through it.
Read the article →Avoidant Attachment: 7 Signs, Causes, & Healing Steps
Understand avoidant attachment with this CBT guide. Learn 7 signs, its causes, and 5 healing steps to build healthier relationships.
Read the article →Burnout & Love Life: 5 CBT Strategies to Protect Your Relationship
Discover how burnout impacts your love life and learn 5 effective CBT strategies to protect your relationship. Understand the effects of exhaustion now.
Read the article →Denis Marquet: Daring to Desire Everything with CBT
Explore Denis Marquet's vision of deep desire. Discover how CBT and ACT help align your actions with your essential values for an authentic life.
Read the article →Denis Marquet: Dare to Desire Everything with CBT
Explore Denis Marquet's vision on deep desire. Discover how CBT and ACT help align your actions with your essential values for an authentic life.
Read the article →Denis Marquet: Dare to Desire Everything with CBT & ACT
Explore Denis Marquet's philosophy on deep desires and how CBT & ACT help you embrace your true aspirations. Learn to live authentically.
Read the article →Psychological Support for Professional Retraining Success
Unlock your potential in professional retraining with psychological support. Learn how CBT methods can help overcome fears and achieve your career goals.
Read the article →Relaxation Test: Assess Your Capacity to Let Go & Unwind
Take our relaxation test to assess your ability to let go of stress. Discover your capacity for calm and learn how to effectively unwind for better well-being.
Read the article →Soft Dating & Slow Dating: 2026 Trends, Decoded
Soft dating and slow dating explained by a therapist: what these 2026 trends mean, how they help you heal, and when they mask fear of commitment.
Read the article →Weaponized Incompetence: 7 Signs and How to Stop It
Weaponized incompetence is when a partner claims they "can't" do chores so you do them. Spot 7 signs, understand the pattern, and reclaim your mental load.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR