Chopin: How His Suffering Shaped His Masterpieces
How did Frederic Chopin's suffering fuel his musical genius? A psychological portrait of the schemas and wounds behind his most haunting compositions.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Colette: Her Psychology & What It Reveals About Your Schemas
Explore Colette's psychology through a CBT lens. Discover how her life illuminates abandonment schemas and the path to creative autonomy.
Read the article →Claude Debussy: Unpacking the Fragile Genius & His Music
Explore Claude Debussy's psychological profile, revealing how early instability shaped his genius and personal struggles.
Read the article →Degas: How Control Obsession Ruined His Emotional Life
Explore Edgar Degas's psychological profile, revealing how his obsession with control, rooted in early trauma, ultimately destroyed his emotional well-being and relationships.
Read the article →Botticelli's Melancholy: A CBT Analysis of His Art
Explore Sandro Botticelli's psychological profile through CBT analysis. Understand how his internal conflicts shaped his art and led to his unique melancholy.
Read the article →Fitzgerald: How Love Obsession Led to His Self-Destruction
Explore F. Scott Fitzgerald's destructive obsession with love through a CBT lens. Understand how his cognitive patterns fueled both genius and decline.
Read the article →Gabriel García Márquez: Why He Wrote About Solitude
Explore Gabriel García Márquez's psychology to understand his solitude themes. A CBT analysis reveals his complex personality and artistic motivations.
Read the article →Giacometti: Why His Art Explores Absence & Isolation
Discover how Giacometti's art reflects his deep-seated emotional deprivation and obsession with absence. Understand his unique psychological journey.
Read the article →Jacques Brel: Why His Songs Evoke Such Deep Emotion
Explore the psychological reasons Jacques Brel's music makes us cry. Understand his emotional abandonment schema and its impact on his timeless songs.
Read the article →Jimi Hendrix: Why the Guitar Genius Was Self-Destructive
Explore the psychology of Jimi Hendrix's self-destructive patterns through a CBT lens. Understand the impact of his early life on his relationships and emotional fragility.
Read the article →John Lennon: Why He Was Obsessed With Love (CBT Analysis)
Explore John Lennon's deep obsession with love through a CBT lens. Understand how early experiences shaped his relationships and creativity, offering insights into his complex personality.
Read the article →Kurt Cobain: Why He Could Never Heal From His Pain
Kurt Cobain's psychological profile: the childhood schemas, chronic pain, and attachment wounds behind his self-destruction — and why he never found peace.
Read the article →Claude Monet: Why He Obsessively Painted Landscapes
Explore Claude Monet's psychology, attachment patterns, and perfectionism schemas to understand his obsessive landscape painting. Discover the artist's inner world.
Read the article →Niki de Saint Phalle: Art, Trauma, & Healing Through Creativity
Explore Niki de Saint Phalle's life and art through a psychological lens. Discover how she transformed trauma into healing, finding liberation through creative expression.
Read the article →Puccini: How Suffering Fueled His Most Beautiful Operas
Explore Giacomo Puccini's creative paradox. Discover how his personal struggles and psychological schemas shaped his timeless operatic masterpieces.
Read the article →Raphael: Why He Self-Sabotaged in Love & How to Avoid It
Explore Raphael's psychological portrait: attachment, schemas, and how his early losses led to self-sabotage in love. Learn to avoid similar patterns.
Read the article →Robert Schumann: Crisis, Creativity, & Psychological Impact
Explore Robert Schumann's life and music through a psychological lens. Understand how his early experiences shaped his genius and struggles with mental health.
Read the article →John Steinbeck: How Suffering Fueled His Literary Genius
Explore John Steinbeck's psychology and how early schemas shaped his literary genius. Understand his drive to voice the voiceless.
Read the article →Igor Stravinsky: How Control Fueled His Genius
Explore Igor Stravinsky's obsession with control and its profound impact on his genius. This psychological analysis offers clinical insights into his life.
Read the article →Sylvia Plath: 3 Reasons Psychologists Are Still Fascinated
Explore Sylvia Plath's psychology through CBT, attachment, and schemas. Understand the cognitive patterns that shaped her life and work. Learn why she fascinates us.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR