Isabelle Filliozat: CBT for Child Emotions & Tantrums
Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Limiting Beliefs: Overcome Them with Ellis' ABCDE Method
Hello everyone, dear readers of psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner, and I am delighted to share with you some...
Read the article →School Phobia: 5 Ways to Support Your Child's School Refusal
Understand school phobia and school refusal with expert CBT insights. Learn effective strategies to support your child's anxiety and encourage their return to school.
Read the article →Screen Addiction Test: Are Your Digital Habits Problematic?
Take our screen addiction test to assess your digital habits and understand signs of problematic screen use. Gain clarity on your relationship with technology and improve well-being.
Read the article →Avoidant Partner: 5 Ways to Respond & Protect Yourself
Learn how to respond to an avoidant partner using CBT techniques. Discover practical advice to navigate attachment styles and protect your well-being.
Read the article →Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read the article →Christophe André: Self-Esteem CBT, 3 Pillars to Accept Yourself
Christophe André reveals 3 CBT pillars for healthy self-esteem. Achieve inner peace and lasting acceptance of your imperfections.
Read the article →Christophe André: Self-Esteem CBT, 3 Pillars to Accept Yourself
Christophe André reveals 3 CBT pillars for healthy self-esteem. Reach inner peace and lasting acceptance of your imperfections.
Read the article →Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read the article →Self-Kindness: Daily Practice to Boost Your Self-Esteem
Dear readers of Psychology and Serenity, As a CBT psychopractitioner, I have the privilege of supporting many people on the path to better...
Read the article →Masked Depression Test: Do You Hide Your Sadness?
Take our masked depression test to identify subtle signs of hidden sadness. Learn how to recognize and address masked depression for better well-being.
Read the article →Rebound Relationships: Avoid the First New Love Trap
Understand the rebound relationship trap and its impact on healing after a breakup. Learn how to avoid common pitfalls for healthier emotional recovery.
Read the article →Rebuilding Self-Esteem After Trauma: 7 Steps to Heal
Heal from trauma and rebuild your self-esteem. Discover practical CBT strategies to regain confidence and rediscover your inner strength after difficult experiences.
Read the article →Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read the article →Meaning of Life: 3 ACT Keys to Align Your Values
Find the meaning of your life with the ACT approach. Clarify your deep values and act concretely for a fulfilled and coherent existence.
Read the article →Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read the article →Men Suffer Breakups Too: Healing Male Grief After Loss
Men suffer breakups deeply, often silently. This article explores male grief after a relationship ends and offers strategies for healing and emotional recovery.
Read the article →Social Anxiety: Overcome It With Progressive Exposure CBT
Social anxiety: overcoming it with progressive exposure CBT Have you ever felt that pit in your stomach at the thought of a simple social interaction? Fear of...
Read the article →Autism Spectrum Self-Assessment: 5 Validated Tests
Explore scientifically validated autism spectrum self-assessment tests for adults. Understand your traits and find clarity with our guide.
Read the article →Breakup Recovery: Your 30-Day CBT Plan to Bounce Back
Bounce back after a breakup with our 30-day CBT plan. Learn to manage intense emotions, rebuild self-esteem, and foster personal growth effectively.
Read the article →Over 2300 applied psychology articles
The Psychologie et Sérénité blog offers over 2300 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR