Blog — Psychology and CBT

Red Flags: 7 Warning Signs at the Start of a Relationship

Identify 7 subtle red flags at the start of a relationship. This quiz helps you recognise the warning signs and protect your emotional well-being for good.

Red Flags Quiz: 7 Early Warning Signs in New Relationships

Take our red flags quiz to identify subtle warning signs in new relationships. Learn to recognize and address these crucial indicators for healthier connections.

Loana's Trauma: How Early Schemas Still Control Her Life

Explore how Loana's early schemas and complex PTSD illustrate trauma's lasting impact. Understand your own vulnerabilities with our psychological insights.

Exhaustion & Depression: 5 Ways They're Linked

Feeling exhausted? Understand the complex links between chronic fatigue and depression. Learn how to identify symptoms and find effective CBT solutions.

Working Memory Capacity Test: Assess & Improve Yours Now

Take a working memory capacity test to understand your cognitive strengths. Improve focus and daily functioning with personalized insights and strategies.

ADHD in Women: Why Late Diagnosis is So Common

Explore why adult women often receive a late ADHD diagnosis. Understand unique female symptoms, masking, and the path to effective CBT treatment.

Adult Autism: 7 Signs & Late Diagnosis Explained

Discover 7 common signs of adult autism and understand the process of late diagnosis. Recognizing adult autism can bring clarity and relief.

Anti-Stress Breathing: 4 Techniques to Calm Your Mind

Discover 4 anti-stress breathing techniques like 4-7-8 and box breathing to quickly calm your nervous system. Learn how to reduce cortisol and switch to recovery mode.

Attachment Style: How It Shapes Your Partner Choices

Do you wonder why you're always drawn to the same type of person? Why your relationships follow repetitive patterns? The answer often lies in your attachment style...

Children & Screens: 5 Healthy Limits for Child Development

Set healthy screen time limits for children without conflict. This guide offers age-based guidelines and CBT strategies to protect your child's developing brain.

Chronic Pain & Mental Health: 5 CBT Ways to Break Free

Explore the intricate link between chronic pain and mental health. Discover 5 effective CBT strategies to manage pain and improve your overall well-being.

Decision Fatigue: 5 Ways to Overcome Choice Overload

Combat decision fatigue with CBT strategies. Learn how to reduce cognitive load and make better choices, improving your daily well-being and productivity.

Retirement Depression: 5 Ways to Cope with Post-Work Anxiety

Experiencing depression after retirement? Understand the psychological upheaval of post-work life and learn CBT strategies to regain purpose and well-being.

Geriatric Depression Scale: Understanding Senior Depression

Distinguish normal aging from treatable depression in seniors. Learn how the Geriatric Depression Scale helps identify and assess depressive disorders in older adults.

Dissociation: Understanding Depersonalisation & Derealisation

Understand dissociation, depersonalisation, and derealisation from a CBT perspective. Learn what these unsettling experiences are and how to regain control.

Nathalie's Journey: Breaking the Cycle of Domestic Violence

Explore Nathalie's journey through domestic violence, understanding the cycle, finding the courage to leave, and rebuilding life after abuse.

Emotional Dysregulation: 5 Ways to Manage Overwhelming Feelings

Understand emotional dysregulation and learn effective CBT techniques to manage intense emotions. Discover how to regain control and find inner calm.

Empathic Fatigue: 5 Ways to Cope with Emotional Overload

Understand empathic fatigue, a neurobiological consequence of emotional overload. Learn 5 CBT strategies to prevent and treat this exhaustion effectively.

Exercise & Mental Health: Your Natural Antidepressant Guide

Discover how exercise acts as a natural antidepressant, improving mental health. Learn practical strategies to integrate physical activity into your routine for better well-being.

Free CBT Articles & Psychology Tests API: Access Psychology Data

Access reliable, structured psychology data with our free CBT articles and psychology tests API. Unlock evidence-based mental health content for your applications.