Free Psychology API: 300+ CBT Articles & 25 Validated Tests
Access reliable, structured psychological data with our free API. Explore 300+ CBT articles and 25 validated tests for your mental health app or research.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Generalized Anxiety: 7 CBT Strategies for Living with GAD
Understand generalized anxiety disorder (GAD) and learn proven CBT strategies to regain control of anxious thoughts and improve daily life.
Read the article →Giftedness: Are You Really Gifted? 5 Facts to Know
Understand giftedness and high IQ. Separate myths from clinical data to grasp what science truly says about intellectual potential and your difficulties.
Read the article →Gratitude: 5 Psychology Exercises for Better Well-being
Explore 5 evidence-based gratitude exercises from psychology to boost your well-being. Learn practical, validated techniques for a happier life.
Read the article →Group Therapy: Who Benefits & 5 Reasons It Works
Explore group therapy's effectiveness. Learn who benefits from this powerful approach and why it's a unique path to healing and personal growth.
Read the article →Face Your Fears: 5 Steps to Overcome Phobias Calmly
Learn how to face your biggest fears without freaking out using CBT's progressive exposure protocol. This guide offers practical steps to overcome phobias and regain control.
Read the article →IFS Therapy: Understanding Your Inner Parts for Healing
Explore IFS Therapy to understand your inner parts and foster healing. This guide explains how Internal Family Systems complements CBT for personal growth.
Read the article →Inattentive ADHD Test: Spot Symptoms Without Hyperactivity
Take an inattentive ADHD test to understand symptoms without hyperactivity. Gain clarity and tools for self-assessment to better understand this condition.
Read the article →Inner Child Healing: How to Reparent Yourself (5 Steps)
Heal your inner child through reparenting. How schema therapy helps you soothe childhood wounds and change emotional patterns — a practical 5-step guide.
Read the article →Microaggressions: Identify & Cope with Subtle Daily Harm
Understand microaggressions, their impact on mental health, and learn effective CBT strategies to protect yourself from this invisible violence.
Read the article →Misophonia: When Everyday Sounds Become Unbearable
Misophonia makes chewing, breathing, or tapping feel unbearable and enraging. Understand why sounds trigger you and 5 CBT strategies to ease the reaction.
Read the article →Mom Guilt: 5 Ways to Understand & Break Free
Understand mom guilt, its origins, and practical CBT strategies to break free from self-blame. Discover how to cultivate self-compassion and find peace.
Read the article →Neurodivergent Couples: Bridging ADHD & Autism in Love
How can neurodivergent couples thrive despite ADHD and autism differences? Understand the neurocognitive gaps and 5 strategies to bridge them and connect.
Read the article →Parental Impostor Syndrome: Overcome Self-Doubt as a Parent
Understand parental impostor syndrome and its cognitive mechanisms. Learn CBT tools to break free from self-doubt and feel like a competent parent.
Read the article →Performance Anxiety: How to Overcome the Fear of Failure
Performance anxiety sabotages exams, work, sport, and intimacy. Understand the fear of failure driving it and use CBT strategies to perform with calm.
Read the article →Pet Loss Grief: Why Losing a Pet Hurts So Much
Understand pet loss grief and why it hurts so deeply. This article explores the profound reasons behind the pain and offers tools to navigate your loss.
Read the article →Progressive Exposure: Overcome Phobias with CBT Protocol
Learn how progressive exposure, a CBT protocol, can help you effectively overcome phobias and regain control over your life.
Read the article →Psychosomatic Disorders: When Stress Impacts Your Body
Understand psychosomatic disorders, where stress manifests physically. Learn how CBT helps manage these real bodily symptoms effectively.
Read the article →Quarter-Life Crisis: 5 Ways to Find Direction & Meaning
Feeling lost in your quarter-life crisis? Understand this common developmental phase and learn how ACT can help you find direction and meaning.
Read the article →Seasonal Depression: 5 Ways to Beat Winter Blues
Understand seasonal depression and discover effective, research-validated treatments like light therapy and CBT to improve your mood this winter.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR