Anxiety: Your CBT Guide to Regain Control & Calm Today
Discover effective CBT techniques to understand and manage anxiety. This guide offers practical strategies to regain control and find lasting calm.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Anxiety & CBT: Your Complete Guide to Proven Therapies
Understand anxiety and explore the effective CBT therapies that work. Science-backed tools to manage anxiety and improve your wellbeing.
Read the article →Emotional Dependency: 7 Signs & CBT Strategies to Break Free
Discover if you're experiencing emotional dependency. Learn to identify key signs and apply effective CBT strategies to regain your independence and well-being.
Read the article →Bankruptcy: Rebuild Your Life After Financial Loss
Navigate the psychological impact of bankruptcy with this complete guide. Learn to cope with grief and shame, and rebuild your life effectively.
Read the article →Bankruptcy: 7 Steps to Rebuild After Financial Loss & Shame
Navigate the psychological impact of bankruptcy. Learn how to process shame, grief, and rebuild your life after financial collapse with this guide.
Read the article →Dating at 50: Why You're More Desirable Now
Discover why dating at 50 can be a time of increased desirability and confidence. This article challenges common myths and highlights your evolving strengths.
Read the article →Dating in 2026: 5 Ways to Find Real Connection
Navigate modern dating in 2026 with psychological insights. Learn to foster authentic connections and avoid manipulative games for healthier relationships.
Read the article →Avoidant Personality Test: Do You Avoid Everything?
Do you avoid closeness, criticism, and risk? Take this avoidant personality test to see how avoidance shapes your relationships and daily life, in minutes.
Read the article →7 Steps to Break Free from Emotional Dependence Today
Learn how to overcome emotional dependence with 7 CBT-based steps. Regain control of your life and build healthier, more fulfilling relationships.
Read the article →Emotional Dependency: Free Test + 5 Steps to Break Free
Emotional dependency is when your well-being hinges on another person. Take the test, spot the 10 signs, and learn 5 evidence-based CBT steps to break free.
Read the article →Heartbreak: 5 Steps to Heal & Move On After a Breakup
Navigate heartbreak with CBT strategies. Learn 5 stages of healing, avoid common traps, and rebuild your life after a breakup. Find hope and practical tools.
Read the article →Absent Fathers: 7 Ways They Harm Adult Love (& How to Heal)
An absent father shapes adult relationships in ways you may not see. Discover the 7 lasting effects and how CBT and attachment work help you heal the wound.
Read the article →Survive a Breakup: 7 Steps to Heal & Thrive After Loss
Navigate your breakup with this CBT-based guide. Learn to cope with emotional pain, rebuild self-confidence, and emerge stronger after relationship loss.
Read the article →How to Survive a Breakup: 7 Steps to Heal & Move On
Learn how to survive a breakup and truly heal with this guide. Understand the neuroscience of heartbreak and find a concrete path to recovery.
Read the article →Jealousy & Infidelity: Rebuilding Trust in 7 Steps
Understand jealousy and infidelity's impact on couples. Learn CBT strategies to rebuild trust and heal your relationship after betrayal.
Read the article →Manipulator: 30 Signs of Coercive Control in a Relationship
Identifying a manipulator is essential. Discover 30 concrete signs of manipulation to understand coercive control and reclaim your relational autonomy.
Read the article →Manipulator: 30 Signs of Psychological Coercive Control in Relationships
Identifying a manipulator is critical. Discover 30 concrete signs of manipulation to understand coercive control and reclaim your relational autonomy.
Read the article →Rebuild Self-Esteem: 5 Pillars to Boost Your Confidence
Struggling with self-doubt? Discover how to rebuild self-esteem with 5 core pillars and CBT tools for lasting confidence and inner validation.
Read the article →5 CBT Tools to Rebuild Confidence & Boost Self-Esteem
Discover 5 effective CBT tools to rebuild lasting confidence and transform your self-esteem. Learn practical strategies to strengthen your relationship with yourself.
Read the article →Rebuilding Self-Worth: Why You Doubt Yourself & How to Change
Discover the real reasons behind self-doubt and learn effective CBT strategies to rebuild lasting self-worth. Transform your relationship with yourself.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR